Calcium Tablets Benefits: Calcium is an essential nutrient for our body. In Pakistan, children, adults and particularly women are prone to calcium deficiency because the amount of calcium in the Pakistani diet and foods is not enough for the daily need of our bodies. According to a survey 51% of Pakistani women are calcium deficient. Calcium deficiency signs & symptoms include osteoporosis, bone fractures, weak roots of the teeth and muscle cramps.
To overcome calcium deficiency in female and male, cal tabs are commonly used in Pakistan. Many pharma companies produce calcium tablets that can help prevent bone weakness, tooth decay, nail weakness, and most importantly, osteoporosis in women.
Calcium Tablet Benefits for Bones
Calcium Tablets Uses:
Calcium tablets are used to treat and prevent calcium deficiency. Our bones, teeth and blood require calcium, which is crucial mineral. It is also important for muscle contraction, nerve function, and blood clotting. Some common uses of calcium tablets include:
- Strengthening bones and teeth
- Preventing osteoporosis
- Promoting muscle function and contraction
- Reducing the risk of bone fractures
- Regulating heart rhythm and blood pressure
- Supporting nerve function
Calcium Tablets Benefits:
Calcium tablets have several benefits, including:
1. Strong Bones and Teeth: Calcium is a primary building block of bones and teeth. Regular intake of calcium tablets can help keep bones and teeth healthy and strong, reducing the risk of fractures and other bone-related health problems.
2. Reduced Risk of Osteoporosis: Osteoporosis is a common bone disease characterized by weak and brittle bones. Taking calcium tablets regularly can help reduce the risk of developing osteoporosis, especially in women who are at a higher risk of developing the disease.
3. Improved Muscle Function: Calcium plays an important role in muscle contraction and relaxation. By taking calcium tablets, individuals can promote proper muscle function and reduce the risk of muscle cramps and spasms.
4. Lowered Blood Pressure: Calcium can help regulate blood pressure by promoting the proper contraction and relaxation of blood vessels. This can reduce the risk of hypertension, heart disease, and other cardiovascular problems.
5. Support for Nerve Function: Calcium is essential for proper nerve function. By taking calcium tablets, individuals can support healthy nerve function and reduce the risk of nerve-related health problems.
Calcium Tablets in Pakistan:
Many pharmaceutical brands are selling calcium tablets in Pakistan. The price of these tablets depends on the amount (milligrams) per tablet. Here is a list of some best calcium tablet names in Pakistan. Take a look
Here is the list of some of the most popular brands in Pakistan:
- Caltrate
- CaC-1000 Plus
- GNC Calcium Citrate 1000mg
- ABS Calico (Calcium & Vitamin D3), 30 Ct
- Chewcal tablet
- Calcium 600 With Vitamin D3 250 Tablets (Nature’s Bounty)
- Qalsan D tablet Orange 40’s
- SeaCal
- Caltrate Bone Health 600+D3
- Osteocare Original 30’s Tablets
- Abocal (Calcium+Vitamins D3+C+B6)
- Osnate-D Tablets
- Calcium 1200
- Calcium-P tablet Chewable 30’s
- Qalsium-D Orange tablet
- Ostocalcium
- Shelcal
- Cal-D-Vita
- Bio-D3 Max
Calcium Dose for Men, Women and Children
The recommended daily dosage of calcium depends on age and gender like male, female and children. The following are the recommended daily dose of calcium for different groups of people:
| Group | Daily Dosage of Calcium |
|---|---|
| Children aged 1-3 years | 700 mg/day |
| Children aged 4-8 years | 1,000 mg/day |
| Adolescents aged 9-18 years | 1,300 mg/day |
| Adults aged 19-50 years | 1,000 mg/day |
| Women aged 51-70 years | 1,200 mg/day |
| Men aged 51-70 years | 1,000 mg/day |
| Adults over 70 years | 1,200 mg/day |
Best Calcium Tablets:
The best calcium tablets are those that provide an adequate amount of calcium while minimizing the risk of side effects. Other types of calcium tablets available in Pakistan include:
1. Ostocalcium: This is a highly popular calcium supplement in Pakistan that contains calcium, vitamin D3, and magnesium. It is easy to digest and comes in a convenient tablet form.
2. Caltrate: Caltrate is another top-rated calcium supplement that contains calcium carbonate, vitamin D3, and magnesium. It is a highly absorbable form of calcium and comes in a range of doses, including 600mg and 1200mg.
3. SeaCal: SeaCal is a calcium supplement that contains calcium carbonate and vitamin D3. It is highly affordable and widely available in Pakistan.
Best Calcium Tablets for Bones:
Calcium tablets can help to improve bone health by providing the body with the calcium it needs to build and maintain strong bones. Calcium tablets can also help to reduce the risk of osteoporosis, a condition that weakens the bones and makes them more likely to break.
The best calcium tablets for bones are those that contain a combination of calcium and vitamin D3. This is because vitamin D3 helps the body absorb calcium more efficiently, leading to stronger bones. Some of the best calcium tablets for bones include:
- Ostocalcium
- Caltrate
- SeaCal
Calcium Tablets for Bone Fracture:
Calcium tablets can help reduce the risk of bone fractures by promoting bone health and strength. However, it is important to note that calcium tablets alone may not prevent bone fractures. It is also important to engage in weight-bearing exercises, eat a balanced diet rich in calcium and vitamin D, and avoid smoking and excessive alcohol consumption to maintain strong bones.
Calcium Tablets for Women:
Calcium tablets are a must for men and women but women require more calcium than men. A 50 year old woman needs to take 1200mg of calcium daily. After menopause women need more calcium. Calcium tablet help to prevent osteoporosis and bone fractures in women. Some of the best calcium tablets for women include:
- Calcium 600 With Vitamin D3 250 Tablets
- Abocal (Calcium+Vitamins D3+C+B6)
- Osnate-D Tablets
Calcium Tablets for Men:
Men also require calcium to maintain strong bones and prevent osteoporosis similar to women. Men need to get less calcium than women but they can still be at risk of calcium deficiency. If you take proper calcium tablets then you can prevent osteoporosis and bone fracture. Some of the best calcium tablets for men include:
- CaC-1000 Plus
- Calcium-P tablet Chewable 30’s
- Qalsium-D Orange tablet
Calcium Tablets 1000mg:
Calcium tablets come in a variety of doses, including 500mg, 750mg, and 1000mg. The recommended daily dose of calcium for adults is 1000mg. If you are taking calcium tablets, it is important to start with a low dose and gradually increase the dose as needed.
- Caltrate 600+D3 Plus Minerals
- Citracal Maximum
- Kirkland Signature Calcium Citrate Magnesium and Zinc
Calcium Tablets for Kids:
Calcium tablets can be taken by children, but it is important to talk to your doctor before giving them to your child. Your doctor can help you determine the right dose of calcium for your child. Some of the best calcium tablets for kids include:
- Flinstones Children’s Complete Multivitamin plus Iron and Calcium
- Animal Parade Children’s Chewable Calcium
Calcium Tablets Side Effects:
While calcium tablets are generally safe, excessive intake can cause a number of side effects, including:
- Stomach upset
- Constipation
- Diarrhea
- Flatulence
- Gas
- Bloating
- Muscle cramps
- Tingling
- Numbness
- Headache
If you experience any of these side effects, talk to your doctor. Your doctor can help you determine if calcium tablets are right for you.
Side Effects of Taking Calcium Tablets Daily:
Taking calcium tablets daily can lead to side effects such as constipation, bloating, and nausea. It is important to take calcium tablets as directed and avoid taking more than the recommended dose. Individuals with kidney problems or a history of kidney stones should also consult a doctor before taking calcium tablets, as excessive calcium intake can increase the risk of kidney stones.
Best Time to Take Calcium Tablets:
Calcium tablets are best taken with meals, as food can help increase calcium absorption, which can help to reduce the risk of stomach upset. It is also recommended to divide the daily dose of calcium into two or three smaller doses throughout the day to increase absorption and reduce the risk of side effects.
FAQs
When to Take Calcium Tablets Morning or Night?
Calcium tablets can be taken in the morning or at night. However, it is best to take them in the evening, as this can help to improve sleep quality.
What is the recommended daily intake of calcium?
The recommended daily dose of calcium for adults is 1000mg.
What are the benefits of taking calcium?
Calcium can help to improve bone health, prevent osteoporosis, and reduce the risk of muscle cramps.
What are the side effects of taking calcium tablets?
Calcium tablets can cause several side effects, including stomach upset, constipation, and diarrhea.
What is the best time to take calcium?
Calcium can be taken at any time of day. However, it is best to take them with food, as this can help to reduce the risk of stomach upset.
How long does it take for calcium tablets to work?
It can take several weeks for calcium to have a noticeable effect on your bone health.
Can I take calcium tablets with other medicines?
It is important to talk to your doctor before taking calcium, as it can interact with some medications.
How much calcium is in different foods?
Some good sources of calcium include dairy products, fish, and green leafy vegetables.
