Taking good care of our teeth can do more than just give us a bright smile. Recent research shows that it might also lower the chances of getting arthritis when we’re older. Arthritis is a condition that can make our joints feel painful and stiff. It can be hard to move around comfortably.
While there are many reasons why someone might get arthritis, a study suggests that looking after our teeth might be an important factor in avoiding it. The study was done by a group of doctors and scientists who are experts in health. They looked into how keeping our teeth clean and healthy might connect to arthritis.
Taking Care of Your Teeth Protect You from Arthritis Pain (Urdu)
Natural Home Remedy for Arthritis Pain
Here is a natural remedy for arthritis pain. The ingredients for this remedy are one glass of milk, one egg, and one teaspoon of pure honey. First, put the egg in the glass of milk, then mix it well. Next, add the teaspoon of honey to the milk and mix it again. Now, drink it slowly, sip by sip. Remember to drink this milk at night before going to bed. If you have diabetes, please do not add honey.
Second Remedy for Arthritis, joint pain and Muscle Strain:
For this home remedy, you will need Moringa (drumstick), Acacia gum, and carom seeds. Take 50 grams of each ingredient and grind them. Take one teaspoon of water in the morning, afternoon, and evening. This natural remedy will relieve joint pain, arthritis, lower back pain, muscle strain, and knee pain.
What they found was quite interesting. It turns out, that people who make sure to brush and take care of their teeth regularly are less likely to develop arthritis later on.
So, how does brushing our teeth relate to preventing arthritis? The answer lies in how our body reacts when it’s under stress. When we don’t take good care of our teeth, harmful germs can build up in our mouths. Over time, these germs can find their way into our bloodstream, which can lead to our body reacting by becoming inflamed.
Inflammation is when parts of our body get red and swollen because our body is trying to protect itself. This is something that happens with arthritis. By keeping our teeth clean and healthy, we can lower the chances of this inflammation happening, which means we might lower the chances of getting arthritis.
Making a habit of taking care of our teeth doesn’t have to be hard. Here are some easy tips to get started:
Get the Right Tools: Make sure to have a good toothbrush and toothpaste with fluoride. Soft-bristled brushes are best for being gentle on our gums and teeth.
Brush the Right Way: When you brush, use gentle, circular movements and be sure to reach all areas of your teeth.
Don’t Forget to Floss: Flossing helps get rid of plaque and food bits from between your teeth and along your gumline, places your toothbrush might miss.
See Your Dentist Regularly: Visiting your dentist for cleanings and check-ups is really important. They can catch and fix any potential problems early.
Use Mouthwash: Using a special mouthwash can help kill germs and keep your breath fresh.
By doing these simple things every day, you’re not only taking care of your teeth, but you’re also looking out for your overall health. Remember, keeping problems away is the best way to stay healthy, and something as easy as taking care of your teeth today could mean a healthier and more comfortable tomorrow.
FAQs
Does the connection between oral health and arthritis apply to certain age groups more?
Nope, this connection is important for everyone, no matter their age. Taking good care of your teeth from a young age can make a big difference in your health as you grow older.
Can not taking care of our teeth lead to other health problems besides arthritis?
Yes, it can. If we don’t look after our teeth, it can cause problems like heart issues, diabetes, and even infections in our lungs. So, keeping our teeth clean is good for our whole body.
Are there certain foods that can help keep our teeth healthy and maybe even lower the risk of arthritis?
Absolutely! Foods with calcium, like milk and leafy greens, are great for teeth and bones. Also, foods with vitamin C, like oranges and berries, help keep our gums healthy.
Can medicines for arthritis affect the health of our teeth?
Yes, some medicines for arthritis can make our mouths dry, which can lead to dental problems. If you’re taking these medicines, it’s important to talk to your doctor and dentist to make sure you’re taking good care of your teeth.
Are there easy ways for people with arthritis to take care of their teeth?
Absolutely. For example, using an electric toothbrush can be easier for your joints than a regular one. There are also tools like floss holders or water flossers that can help you clean your teeth if you have trouble with your hands.
In short, by keeping our teeth in good shape, we might be protecting ourselves from a condition that can affect our lives in a big way. So, let’s take a little time each day to brush, floss, and keep our teeth and gums happy for a future without arthritis.
