Have you ever wake up with an unexplained bruise on your body, leg and arm? Have you ever thought about what could be the cause of this mysterious bruising? Why do you bruise so easily for no reason? Well! Bruises are a common occurrence and can happen for a variety of reasons. While they can be painful and unsightly but do not worry as most bruises will heal within a few weeks. Here you will find the causes of bruises on your body, arms and legs and tips on how to treat them naturally.
What are Unexplained Bruises on Arms Legs?
Bruises on arms and legs (جسم پر نیل کا نشان) are skin discolorations that occur when blood vessels under the skin rupture, causing blood to leak into surrounding tissues. The discoloration is caused by the breakdown of hemoglobin, which releases iron and causes the characteristic color of a bruise. The bruises are also known as blue spots on the body.
Jism Par Neel Ke Nishan Kyun Party Hain, Waja aur Ilaj (Urdu)
جسم ، ٹانگوں اور بازو پر نیل کے نشان کی وجہ، نقصان اور علاج کے لیئے ویڈیو دیکھیں
Is youtube ki video main Dr sahib bata ray hain keh Jab ap so kr uthtay hain to kai bar ap ke bazo ya tang pr blue spot ya neel ke nishan hoty hain. Is ki kia waja hai. Jisam per chot lagny per banny waly neel k nishan ka ilaj kia hai. Kia neel ke nishan se koi nuqsan ho skta hai ya is ka taluq jadu yaa bad nazri hai hai. Detail ke liay video dekhain (Video in Hindi and Urdu).
Unexplained Bruises on Body Causes
Some people bruise more easily than others, especially older adults and women. This is because their skin is thinner and their blood vessels are more fragile. Some medicines and supplements can also make bruising more likely by affecting the blood’s ability to clot. These include aspirin, ibuprofen, warfarin, clopidogrel, ginkgo biloba, and others.
Injuries: Bruises can occur as a result of a blow or impact to the body, such as a fall or sports injury.
Aging: As we age, our skin becomes thinner and more fragile, making it more prone to bruising.
Medications: Some medicines like as blood thinners can increase the risk of bruising.
Medical conditions: Some medical conditions, such as leukemia can cause an increased risk of bruising.
If you bruise easily, you should avoid taking these medicines and supplements and ask your doctor about it. You should also try to protect your skin from injuries by wearing protective clothing and padding when playing sports or doing physical activities. You should also avoid scratching or picking at your bruises, as this can delay healing and increase the risk of infection.
Symptoms of Bruises on Body Parts
The main symptom of bruises or blue patches on the body is discoloration of the skin, ranging from blue or purple to green or yellow. Bruises may also be tender to the touch and may cause mild to moderate pain.
How to Git Rid of Bruises with Home Remedies
If you have bruises on your body parts, you may want to try some home remedies to speed up the healing process and reduce the discomfort.
Here are some of the most effective home remedies for bruises on arms and legs:
Apply ice or a cold
Apply ice or a cold compress to the bruised area as soon as possible after the injury. This can help reduce swelling, inflammation and bleeding. Do not apply ice directly to the skin, but wrap it in a cloth or towel. Apply for 10 to 20 minutes at a time, several times a day for the first 48 hours.
Massage the bruised area
Massage the bruised area gently with your fingers or a soft brush. This can help stimulate blood flow and break up clots. Do not massage too hard or too soon after the injury, as this can worsen the bruising. Wait until the swelling has subsided and the bruise has turned yellow or green before massaging.
Apply a warm compress or
Apply a warm compress or a heating pad to the bruised area after 48 hours of applying cold therapy. This can help relax the muscles and increase blood circulation, which can promote healing and reduce pain. Do not apply heat for more than 20 minutes at a time, and avoid using heat if you have an infection, diabetes or poor circulation.
Use natural remedies
Use natural remedies that have anti-inflammatory, antiseptic or healing properties. Some of these include witch hazel extract, aloe vera gel, apple cider vinegar, pineapple juice, turmeric paste, honey or tea bags. You can apply these directly to the bruised area or soak a cloth in them and place it over the bruise. Follow the instructions on the label or consult your doctor before using any of these remedies.
Arnica oil
Arnica oil is also a popular home remedy for bruises. This oil has anti-inflammatory properties that can help reduce swelling and bruising. Simply apply a few drops of the oil to the affected area and gently massage it in. Be sure to dilute the oil with a carrier oil, such as coconut or olive oil, before applying it to the skin.
Drink plenty of water
Drink plenty of water and eat a balanced diet that is rich in vitamin C, vitamin K, iron and zinc. These nutrients can help strengthen your blood vessels, boost your immune system and speed up wound healing. Some of the foods that contain these nutrients are citrus fruits, leafy greens, lean meats, nuts, seeds and whole grains.
Blue spots on arms and legs are usually not a cause for concern, but they can be annoying and uncomfortable. By following these home remedies, you can help your bruises heal faster and feel better.
Final Words
Bruises on your arms and legs are common and usually harmless, but they can also be a warning sign of something more serious. But if your bruises are severe, do not improve after two weeks and are accompanied by other symptoms such as fever, infection or numbness, or are caused by an unknown reason, you should see your doctor for diagnosis and treatment.
