{"id":1055,"date":"2023-06-03T03:07:37","date_gmt":"2023-06-02T22:07:37","guid":{"rendered":"https:\/\/cargeek.pk\/health\/?p=1055"},"modified":"2023-09-05T22:53:38","modified_gmt":"2023-09-05T17:53:38","slug":"cholesterol-kam-karne-ka-tarika-in-urdu","status":"publish","type":"post","link":"https:\/\/cargeek.pk\/health\/cholesterol-kam-karne-ka-tarika-in-urdu\/","title":{"rendered":"Cholesterol Kam Karne Ka Tarika in Urdu, Symptoms, Diet Food, Exercise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1137\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol-Kam-Karne-Ka-Tarika-in-Urdu-Symptoms-Diet-Food-Exercise-1.png\" alt=\"Cholesterol Kam Karne Ka Tarika in Urdu, Symptoms, Diet Food, Exercise\" width=\"700\" height=\"500\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol-Kam-Karne-Ka-Tarika-in-Urdu-Symptoms-Diet-Food-Exercise-1.png 700w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol-Kam-Karne-Ka-Tarika-in-Urdu-Symptoms-Diet-Food-Exercise-1-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Cholesterol Kam Karne Ka Tarika in Urdu<\/strong><\/h2>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0622\u062c \u0627\u0633 \u0641\u0631\u0646\u06af\u06cc \u0637\u0628 \u06a9\u06d2 \u062f\u0648\u0631 \u0645\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u06c1\u0632\u0627\u0631\u0648\u06ba \u0631\u0648\u067e\u06d2 \u06a9\u06d2 \u0679\u06cc\u0633\u0679 \u0627\u0648\u0631 \u0688\u0627\u06a9\u0679\u0631\u0648\u06ba \u06a9\u06cc \u0642\u0627\u062a\u0644\u0627\u0646\u06c1 \u0641\u06cc\u0633 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0641\u0636\u0648\u0644 \u0642\u0633\u0645 \u06a9\u06d2 \u0644\u0648\u0627\u0632\u0645\u0627\u062a \u067e\u06c1 \u062e\u0631\u0686 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0645\u0631\u06cc\u0636 \u06a9\u0648 0 \u0641\u06cc\u0635\u062f \u0628\u06be\u06cc \u0641\u0627\u0626\u062f\u06c1 \u0646\u06c1\u06cc\u06ba \u0645\u0644\u062a\u0627 \u0633\u0627\u0644\u06c1\u0627 \u0633\u0627\u0644 \u0627\u062f\u0648\u06cc\u0627\u062a \u0627\u0633\u062a\u0645\u0639\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0645\u0631\u06cc\u0636 \u06a9\u06cc \u0645\u062c\u0628\u0648\u0631\u06cc \u0627\u0648\u0631 \u0645\u0642\u062f\u0631 \u0628\u0646 \u062c\u0627\u062a\u0627 \u06be\u06d2.<\/strong><\/p>\n<p>Cholesterol Kam Karne Ka Tarika mein daily exercise and walk kr ke, low fat diet use kr ke aur egg, milk aur meat jaisy food kay use ko band kr ke high cholesterol level ko normal range main laa skty hain. Agr phr bhi cholesterol ke test ke baad high aay to ap cholesterol kam krni ki medicine dawai lay skty hain.<\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u062c\u0691\u06cc \u0628\u0648\u0679\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a \u0646\u06d2 \u06a9\u062b\u06cc\u0631 \u0641\u0648\u0627\u0626\u062f \u0631\u06a9\u06be\u06d2 \u062c\u0648\u06a9\u06c1 \u062a\u0627\u0642\u06cc\u0627\u0645\u062a \u062e\u062a\u0645 \u0646\u06c1 \u06be\u0648\u0646\u06af\u06d2 \u062f\u0648\u0631 \u062d\u0627\u0636\u0631\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u0645\u0631\u0636 \u062c\u0633 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0631\u062f\u0648\u0633\u0631\u0627 \u0641\u0631\u062f \u06be\u06d2 \u06c1\u0627\u0626\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0645\u0631\u0627\u0636 \u0645\u0639\u062f\u06c1 \u062c\u06af\u0631 \u06af\u0631\u062f\u06c1 \u0645\u062b\u0627\u0646\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u062f\u0631\u062f\u0648\u06ba \u0627\u0639\u0635\u0627\u0628\u06cc \u062f\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06c1\u0627\u06cc\u062a \u06c1\u06cc \u0644\u0627\u062c\u0648\u0627\u0628 \u0648\u0645\u062c\u0631\u0628 \u0646\u0633\u062e\u06c1 \u067e\u06cc\u0634 \u062e\u062f\u0645\u062a \u06be\u06d2 \u062c\u0633 \u06a9\u06d2 \u0627\u0633\u062a\u0645\u0639\u0627\u0644 \u0633\u06d2 \u062c\u06af\u0631 \u06a9\u0627 \u0628\u0691\u0627 \u06be\u0648\u0627 \u062d\u062c\u0645 \u0628\u06be\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u0645\u06cc\u06ba \u0645\u06a9\u0645\u0644 \u0679\u06be\u06cc\u06a9 \u06be\u0648 \u062c\u0627\u062a\u0627 \u06be\u06d2.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Uric Acid and Cholesterol Control Krne Ka Tariqa in Urdu<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1056 size-full\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol_png_webp.jpg\" alt=\"Cholesterol Kam Karne Ka Tarika\" width=\"709\" height=\"2303\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol_png_webp.jpg 709w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol_png_webp-92x300.jpg 92w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol_png_webp-315x1024.jpg 315w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/06\/Cholesterol_png_webp-473x1536.jpg 473w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/healthy-cholesterol-levels\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/09\/Maintaining-Healthy-Cholesterol-Levels-with-These-6-Fruits.png\" alt=\"Maintaining Healthy Cholesterol Levels with These 6 Fruits\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/benefits-of-eggs-for-breakfast\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/05\/Benefits-of-Eggs-for-Breakfast.png\" alt=\"Benefits of Eggs for Breakfast\" \/><\/a><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong> \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u062a\u0645\u0627\u0645 \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u0627\u0645\u0631\u0627\u0636 \u06a9\u0627 \u062e\u0627\u062a\u0645\u06c1 \u06be\u0648 \u062c\u0627\u062a\u0627 \u06be\u06d2 \u0627\u0648\u0631 \u0635\u062d\u062a \u06a9\u0627\u0645\u0644 \u062d\u0627\u0635\u0644 \u06be\u0648 \u062c\u0627\u062a\u06cc \u06be\u06d2 \u0648\u0632\u0646\u06cc \u0628\u062f\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u0645\u06cc\u06ba \u06c1\u0644\u06a9\u0627 \u067e\u06be\u0644\u06a9\u0627 \u0645\u062d\u0633\u0648\u0633 \u06be\u0648\u062a\u0627 \u06be\u06d2 \u0645\u0631\u06cc\u0636 \u0686\u0646\u062f \u06cc\u0648\u0645 \u0645\u06cc\u06ba \u0686\u0644\u0646\u06d2 \u067e\u06be\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0645\u062d\u0646\u062a \u0645\u0634\u0642\u062a \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u06be\u0648 \u062c\u0627\u062a\u0627 \u06be\u06d2 \u0646\u0633\u062e\u06c1 \u062a\u06cc\u0627\u0631 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u062f\u0639\u0627\u0648\u06ba \u0645\u06cc\u06ba \u06cc\u0627\u062f \u0631\u06a9\u06be\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: right;\"><strong>\u0646\u0633\u062e\u06c1 \u0628\u0631\u0627\u0626\u06d2 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0648\u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644\u06d4<\/strong><\/h3>\n<h4 dir=\"RTL\" style=\"text-align: center;\">Cholesterol Kam Karne Ka Nuskha<\/h4>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0641\u0644\u0641\u0644 \u062f\u0631\u0627\u0632 =50 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u06c1 =50 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0632\u0646\u062c\u0628\u06cc\u0644== 100 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0646\u0648\u0634\u0627\u062f\u0631== 50 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0646\u0645\u06a9 \u0633\u06cc\u0627\u06c1 =30 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0632\u06cc\u0631\u06c1 \u0633\u0641\u06cc\u062f= 50 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u067e\u0648\u062f\u06cc\u0646\u06c1=== 50 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u062a\u0646\u06a9\u0627\u0631 \u0628\u0631\u06cc\u0627\u06ba =150 \u06af\u0631\u0627\u0645 \u06d4<\/strong><\/p>\n<h4 style=\"text-align: right;\"><strong>\u062a\u06cc\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1<\/strong><\/h4>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0633\u0628 \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u0648 \u067e\u06cc\u0633 \u06a9\u0631 \u0686\u06be\u0627\u0646 \u0644\u06cc\u06ba\u060c \u0627\u0648\u0631 1000 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06a9\u06d2 \u06a9\u06cc\u067e\u0633\u0648\u0644 \u0628\u06be\u0631 \u0644\u06cc\u06ba \u06d4<\/strong><\/p>\n<h4 dir=\"RTL\" style=\"text-align: right;\"><strong>\u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0648\u0642\u062a \u06d4<\/strong><\/h4>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>1000 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06a9\u06cc\u067e\u0633\u0648\u0644 \u06c1\u0631\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u06c1\u0645\u0631\u0627\u06c1 \u062a\u0627\u0632\u06c1 \u067e\u0627\u0646\u06cc \u06d4 \u062f\u0646 \u0645\u06cc\u06ba \u062a\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\"><a href=\"https:\/\/cargeek.pk\/health\/unexplained-bruises-on-arms-legs\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Unexplained-Bruises-on-Arms-Legs-Neel-Ka-Nishan-Waja-Ilaj.png\" alt=\"Unexplained Bruises on Arms Legs Neel Ka Nishan Waja Ilaj\" \/><\/a><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\">High Cholesterol Symptoms<\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>Cholesterol Ki Alamat Kya Hai: \u06c1\u0627\u0626\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0648\u0626\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0627 \u0633\u0628\u0628 \u0646\u06c1\u06cc\u06ba \u0628\u0646\u062a\u0627\u06d4 \u062a\u0627\u06c1\u0645\u060c \u0627\u06af\u0631 \u0622\u067e \u06a9\u06d2 \u067e\u0627\u0633 \u06c1\u0627\u0626\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06c1\u06d2\u060c \u062a\u0648 \u06cc\u06c1 \u0622\u067e \u06a9\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u06cc \u062f\u06cc\u0648\u0627\u0631\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0645\u0639 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0622\u067e \u06a9\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u0648 \u062a\u0646\u06af \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0646 \u06a9\u06d2 \u0628\u06c1\u0627\u0624 \u06a9\u0648 \u0645\u0634\u06a9\u0644 \u0628\u0646\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0648\u0642\u062a \u06af\u0632\u0631\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u06cc\u06c1 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c <a href=\"https:\/\/cargeek.pk\/health\/brain-stroke-symptoms-in-urdu\/\">\u0641\u0627\u0644\u062c<\/a> \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0635\u062d\u062a \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u06c1\u0627\u0626\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0648\u0627\u0644\u06d2 \u06a9\u0686\u06be \u0644\u0648\u06af \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f\u060c \u0633\u0627\u0646\u0633 \u06a9\u06cc \u0642\u0644\u062a\u060c \u06cc\u0627 \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u0627\u06c1\u0645\u060c \u06cc\u06c1 alamat \u06c1\u0645\u06cc\u0634\u06c1 \u06c1\u0627\u0626\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06cc\u06c1 \u062f\u06cc\u06af\u0631 \u062d\u0627\u0644\u0627\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0628\u06be\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<blockquote>\n<h4 class=\"entry-title\" style=\"text-align: center;\"><strong><a href=\"https:\/\/cargeek.pk\/health\/high-cholesterol-level-symptoms-in-urdu\/\">High Cholesterol Level Symptoms in Urdu, Test Name, Normal Range<\/a><\/strong><\/h4>\n<\/blockquote>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Cholesterol Kam Karne Ki Diet<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0622\u067e \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0622\u067e \u06a9\u06d2 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u06a9\u0648\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0641\u0631\u0648\u0679\u060c \u0633\u0628\u0632\u06cc\u0627\u06ba \u0627\u0648\u0631 \u062f\u0627\u0644\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u0632\u06cc\u0627\u062f\u06c1 \u0686\u0631\u0628\u06cc \u0648\u0627\u0644\u06cc \u0686\u06cc\u0632\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u06af\u0648\u0634\u062a\u060c \u0627\u0646\u0688\u06d2 \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u06d4 \u0627\u067e\u0646\u06d2 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0679\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0624\u06ba \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0686\u0631\u0628\u06cc \u0622\u067e \u06a9\u06d2 &#8220;\u062e\u0631\u0627\u0628&#8221; \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 (LDL) \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u067e\u0646\u06cc \u063a\u0630\u0627 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u06af\u06be\u0644\u0646\u0634\u06cc\u0644 \u0641\u0627\u0626\u0628\u0631 \u0627\u0648\u0631 \u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u0627 \u0622\u067e \u06a9\u06d2 LDL \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u0622\u067e \u06a9\u0648 \u0627\u06cc\u06a9 \u0641\u0639\u0627\u0644\u060c \u0645\u062a\u062d\u0631\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u0628\u06be\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Best Food for Cholesterol Control<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u06a9\u0627\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u067e\u06be\u0644 \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0627\u06ba \u06a9\u06be\u0627\u0626\u06cc\u06ba\u06d4 \u067e\u06be\u0644\u0648\u06ba \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0627\u0648\u0631 \u0679\u0631\u0627\u0646\u0633 \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u0646 \u0645\u06cc\u06ba \u06af\u06be\u0644\u0646\u0634\u06cc\u0644 \u0631\u06cc\u0634\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u067e\u0627\u0646\u0686 \u0633\u0631\u0648\u0646\u06af \u067e\u06be\u0644 \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0627\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0627\u0631\u0627\u062f\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u06d2 \u0630\u0631\u0627\u0626\u0639 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u06cc\u06ba\u06d4 \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u06d2 \u0630\u0631\u0627\u0626\u0639 \u0645\u06cc\u06ba \u0686\u06a9\u0646\u060c \u0645\u0686\u06be\u0644\u06cc\u060c \u067e\u06be\u0644\u06cc\u0627\u06ba \u0627\u0648\u0631 \u062f\u0627\u0644 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0686\u0631\u0628\u06cc \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0627\u0648\u0631 \u0679\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u06a9\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba\u06d4 \u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0627\u0648\u0631 \u0679\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06cc \u0633\u06cc\u0631 \u0634\u062f\u06c1 \u0686\u0631\u0628\u06cc \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u0627\u067e\u0646\u06cc \u06cc\u0648\u0645\u06cc\u06c1 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06a9\u06d2 7% \u0633\u06d2 \u06a9\u0645 \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0631\u06a9\u06be\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0679\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 0 \u06af\u0631\u0627\u0645 \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0631\u06a9\u06be\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0635\u062d\u062a \u0645\u0646\u062f \u0686\u0631\u0628\u06cc \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u06cc\u06ba\u06d4 \u0635\u062d\u062a \u0645\u0646\u062f \u0686\u0631\u0628\u06cc\u060c \u062c\u06cc\u0633\u06d2 <a href=\"https:\/\/urdu.geo.tv\/latest\/214683\" target=\"_blank\" rel=\"noopener\">\u0627\u0648\u0645\u06cc\u06af\u0627 3 \u0641\u06cc\u0679\u06cc \u0627\u06cc\u0633\u0688<\/a>\u060c \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0648\u0645\u06cc\u06af\u0627 3 \u0641\u06cc\u0679\u06cc \u0627\u06cc\u0633\u0688 \u06a9\u06d2 \u0627\u0686\u06be\u06d2 \u0630\u0631\u0627\u0626\u0639 \u0645\u06cc\u06ba \u0645\u0686\u06be\u0644\u06cc\u060c \u06af\u0631\u06cc \u062f\u0627\u0631 \u0645\u06cc\u0648\u06d2 \u0627\u0648\u0631 \u0628\u06cc\u062c \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u0646\u0627\u062c \u06a9\u06be\u0627\u0626\u06cc\u06ba\u06d4 \u0627\u0646\u0627\u062c \u0641\u0627\u0626\u0628\u0631 \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0686\u06be\u0627 \u0630\u0631\u06cc\u0639\u06c1 \u06c1\u06d2\u060c \u062c\u0648 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u067e\u0648\u0631\u06d2 \u0627\u0646\u0627\u062c \u06a9\u06cc \u0631\u0648\u0679\u06cc\u060c \u067e\u0627\u0633\u062a\u0627 \u0627\u0648\u0631 \u0627\u0646\u0627\u062c \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0686\u06cc\u0646\u06cc \u06a9\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba\u06d4 \u0686\u06cc\u0646\u06cc \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06cc \u0627\u0636\u0627\u0641\u06cc \u0686\u06cc\u0646\u06cc \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0631\u0648\u0632\u0627\u0646\u06c1 6 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0686\u0645\u0686 (24 \u06af\u0631\u0627\u0645) \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0648\u0631 \u0645\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 9 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0686\u0645\u0686 (36 \u06af\u0631\u0627\u0645) \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0631\u06a9\u06be\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>\u00a0Cholesterol Kam Karne Ka Tarika Video<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Cholesterol Ka Ilaj by Ayesha Nasir video youtube<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/m7QVl07ypa0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Cholesterol Kam Karne Ki Exercise<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0648\u0631\u0632\u0634 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u062d\u0635\u06c1 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 Exercise \u0627\u06cc\u0644 \u0688\u06cc \u0627\u06cc\u0644 (\u06a9\u0645 \u06a9\u062b\u0627\u0641\u062a \u0644\u06cc\u067e\u0648 \u067e\u0631\u0648\u0679\u06cc\u0646) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633\u06d2 &#8220;\u062e\u0631\u0627\u0628&#8221; \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u06cc\u0686 \u0688\u06cc \u0627\u06cc\u0644 (\u06c1\u0627\u0626\u06cc \u0688\u06cc\u0646\u0633\u0679\u06cc \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u0679\u06cc\u0646) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633\u06d2 &#8220;\u0627\u0686\u06be\u0627&#8221; \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h4 dir=\"RTL\" style=\"text-align: right;\"><strong>Cholesterol \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0686\u06be \u0628\u06c1\u062a\u0631\u06cc\u0646 warzish \u06cc\u06c1 \u06c1\u06cc\u06ba\u06d4<\/strong><\/h4>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0627\u06cc\u0631\u0648\u0628\u06a9 \u0648\u0631\u0632\u0634:<\/span> \u0627\u06cc\u0631\u0648\u0628\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0642\u0633\u0645 \u06a9\u06cc \u0648\u0631\u0632\u0634 \u06c1\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u06d2 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u06a9\u0648 \u062a\u06cc\u0632 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u0627 \u062e\u0648\u0646 \u0628\u06c1\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u0631\u0648\u0628\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u06cc \u0645\u062b\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba \u0686\u0644\u0646\u0627\u060c \u062f\u0648\u0691\u0646\u0627\u060c \u062a\u06cc\u0631\u0627\u06a9\u06cc\u060c \u0628\u0627\u0626\u06cc\u06a9 \u0686\u0644\u0627\u0646\u0627\u060c \u0646\u0627\u0686\u0646\u0627\u060c \u0627\u0648\u0631 \u0631\u0633\u06cc \u06a9\u0648\u062f\u0646\u0627 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u06c1\u0641\u062a\u06d2 \u06a9\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u062f\u0646\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0645 \u0627\u0632 \u06a9\u0645 30 \u0645\u0646\u0679 \u06a9\u06cc \u0627\u0639\u062a\u062f\u0627\u0644 \u067e\u0633\u0646\u062f\u06cc \u0648\u0627\u0644\u06cc \u0627\u06cc\u0631\u0648\u0628\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0645\u0642\u0635\u062f \u0628\u0646\u0627\u0626\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0637\u0627\u0642\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a:<\/span> \u0637\u0627\u0642\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u062a\u0639\u0645\u06cc\u0631 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0627\u06cc\u0686 \u0688\u06cc \u0627\u06cc\u0644 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0637\u0627\u0642\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u0648\u0632\u0646\u060c \u0645\u0632\u0627\u062d\u0645\u062a\u06cc \u0628\u06cc\u0646\u0688\u060c \u06cc\u0627 \u0622\u067e \u06a9\u06d2 \u0627\u067e\u0646\u06d2 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u0632\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0637\u0627\u0642\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u06a9\u06cc \u0645\u0634\u0642\u0648\u06ba \u06a9\u0627 \u0645\u0642\u0635\u062f \u062c\u0648 \u062a\u0645\u0627\u0645 \u0628\u0691\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06d2 \u06af\u0631\u0648\u067e\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u0641\u062a\u06d2 \u0645\u06cc\u06ba \u062f\u0648 \u0633\u06d2 \u062a\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u06a9\u06be\u06cc\u0646\u0686\u0646\u0627:<\/span> \u06a9\u06be\u06cc\u0646\u0686\u0646\u0627 \u0644\u0686\u06a9 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0686\u0648\u0679 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u0631\u0648\u0628\u06a9 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0637\u0627\u0642\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u06a9\u06d2 \u0628\u0639\u062f \u0627\u0633\u0679\u0631\u06cc\u0686\u0646\u06af \u06a9\u06cc \u062c\u0627\u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Cholesterol Kam Karne Ki Medicine<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc Medicine \u06a9\u06cc \u0628\u06c1\u062a \u0633\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0642\u0633\u0627\u0645 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0622\u067e \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645 \u06a9\u0627 \u0627\u0646\u062d\u0635\u0627\u0631 \u0622\u067e \u06a9\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u067e\u0631 \u06c1\u0648\u06af\u0627\u06d4 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062f\u0648\u0627\u0626\u06cc\u0648\u06ba \u06a9\u06cc \u06a9\u0686\u06be \u0633\u0628 \u0633\u06d2 \u0639\u0627\u0645 \u0627\u0642\u0633\u0627\u0645 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>Statins <span style=\"color: #ff0000;\">:Statins<\/span> \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc Dawai \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0639\u0627\u0645 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u06c1 \u0642\u0633\u0645 \u06c1\u06d2\u06d4 \u0648\u06c1 \u062c\u06af\u0631 \u0645\u06cc\u06ba \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0648 \u0631\u0648\u06a9 \u06a9\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0641\u0627\u0626\u0628\u0631\u0679\u0633:<\/span> \u0641\u0627\u0626\u0628\u0631\u0679\u0633 \u0627\u06cc\u0686 \u0688\u06cc \u0627\u06cc\u0644 (\u0627\u0686\u06be\u06d2) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0648 \u0628\u0691\u06be\u0627 \u06a9\u0631 \u0627\u0648\u0631 \u0627\u06cc\u0644 \u0688\u06cc \u0627\u06cc\u0644 (\u062e\u0631\u0627\u0628) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0628\u0627\u0626\u0644 \u0627\u06cc\u0633\u0688 \u0633\u06cc\u06a9\u0648\u0633\u0679\u0631\u06cc\u0646\u0679\u0633:<\/span> \u0628\u0627\u0626\u0644 \u0627\u06cc\u0633\u0688 \u0633\u06cc\u06a9\u0648\u0633\u0679\u0631\u06cc\u0646\u0679\u0633 \u0622\u0646\u062a \u0645\u06cc\u06ba \u0628\u0627\u0626\u0644 \u0627\u06cc\u0633\u0688 \u06a9\u0648 \u0628\u0627\u0646\u062f\u06be \u06a9\u0631 \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u062c\u0630\u0628 \u06c1\u0648\u0646\u06d2 \u0633\u06d2 \u0631\u0648\u06a9 \u06a9\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u062e\u0648\u0631\u0627\u06a9 \u0633\u06d2 \u062c\u0630\u0628 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0646\u06cc\u0627\u0633\u06cc\u0646:<\/span> \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u06cc\u06a9 \u0628\u06cc \u0648\u0679\u0627\u0645\u0646 \u06c1\u06d2 \u062c\u0648 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u06cc\u0686 \u0688\u06cc \u0627\u06cc\u0644 (\u0627\u0686\u06be\u06d2) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0648 \u0628\u0691\u06be\u0627 \u06a9\u0631 \u0627\u0648\u0631 \u0627\u06cc\u0644 \u0688\u06cc \u0627\u06cc\u0644 (\u062e\u0631\u0627\u0628) \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u062a\u06be\u0631\u0627\u067e\u06cc:<\/span> \u06a9\u0686\u06be \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0645\u06cc\u06ba\u060c \u0622\u067e \u06a9\u0627 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062f\u0648\u0627\u0626\u06cc\u0648\u06ba \u06a9\u0627 \u0645\u062c\u0645\u0648\u0639\u06c1 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0636\u0631\u0648\u0631\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u06af\u0631 \u0622\u067e \u06a9\u06d2 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0633\u0637\u062d \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u06cc\u0627 \u0627\u06af\u0631 \u0622\u067e \u06a9\u06d2 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u06c1\u0648\u06ba\u06d4<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol Kam Karne Ka Tarika with Diet and Food. \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 Ki Exercise, Cholesterol Kam Karne Ki Medicine Statins Desi Nuskha in Urdu Video by Ayesha Nasir<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[165],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-how-to-reduce-cholesterol"],"_links":{"self":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":14,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}