{"id":330,"date":"2023-03-22T01:35:00","date_gmt":"2023-03-21T20:35:00","guid":{"rendered":"https:\/\/cargeek.pk\/health\/?p=330"},"modified":"2023-03-31T07:08:03","modified_gmt":"2023-03-31T02:08:03","slug":"tukh-malanga-benefits-in-urdu-uses-for-weight-loss","status":"publish","type":"post","link":"https:\/\/cargeek.pk\/health\/tukh-malanga-benefits-in-urdu-uses-for-weight-loss\/","title":{"rendered":"Tukh Malanga Benefits & Side Effects in Urdu, \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"

\"Tukh<\/p>\n

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Tukh Malanga Benefits in Urdu<\/strong><\/h2>\n

Basil seeds also known as Sabja in Hindi or Tukh Malanga are tiny black seeds. Basil seeds are a rich source of fiber, vitamins, and minerals such as iron, magnesium, and calcium. They are also low in calories<\/a> and carbohydrates<\/a>. This makes them a popular ingredient in weight loss diets. Here is the complete list of Tukh malanga benefits in Urdu. Have a look.<\/p>\n

\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/strong><\/h3>\n

\u062f\u0648 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0686\u0645\u0686 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u0645\u06cc\u06ba \u0633\u0627\u0691\u06be\u06d2 \u0686\u0627\u0631 \u06af\u0631\u0627\u0645 \u067e\u0631\u0648\u0679\u06cc\u0646\u060c \u0633\u0627\u0691\u06be\u06d2 \u0622\u0679\u06be \u06af\u0631\u0627\u0645 \u0641\u06cc\u0679\u060c \u067e\u0627\u0646\u0686 \u06af\u0631\u0627\u0645 \u0627\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688\u060c \u0628\u0627\u0631\u06c1 \u06af\u0631\u0627\u0645 \u06a9\u0627\u0631\u0628\u0632\u060c \u062f\u0633 \u06af\u0631\u0627\u0645 \u0641\u0627\u0626\u0628\u0631\u060c \u06a9\u06cc\u0644\u0634\u06cc\u0645\u060c \u0622\u0626\u0631\u0646\u060c \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645\u060c \u0641\u0627\u0633\u0641\u0648\u0631\u0633\u06d4 \u0632\u0646\u06a9\u060c \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc1\u060c \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc3 \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n

\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u06cc\u06d2 \u062c\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n

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\u06c1\u0688\u06cc\u0648\u06ba \u0627\u0648\u0631 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong><\/h3>\n

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\"Lemon<\/a><\/p>\n

\n

Check Also: Maryam Booti Benefits, Nabi Booti Uses for Conceiving\/Pregnancy and PCOS<\/a><\/strong><\/p>\n<\/blockquote>\n

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\u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/strong><\/h3>\n

\u0637\u0628\u06cc \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u062a\u06cc \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0646\u0627\u0631\u0645\u0644 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0628\u0631 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n

\u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong><\/h3>\n

\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0644\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u0645\u06cc\u06ba \u067e\u0627\u0626\u0627 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0641\u0627\u0626\u0628\u0631 \u0646\u06c1 \u0635\u0631\u0641 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0644\u0627\u062a\u0627 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0627\u0633\u06d2 \u0628\u0631\u0642\u0631\u0627\u0631 \u0628\u06be\u06cc \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0637\u0628\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0645\u06cc\u06ba \u067e\u0631\u06cc \u0628\u0627\u0626\u06cc\u0648\u0679\u06a9 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0628\u06be\u06cc \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u0622\u0646\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0627\u0641\u0632\u0627\u0626\u0634 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0633\u0648\u0632\u0634 \u06a9\u0648 \u0628\u06be\u06cc \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062a\u0627\u06c1\u0645 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n

Tukh Malanga K Nuksan – \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0646\u0642\u0635\u0627\u0646\u0627\u062a<\/h3>\n

Tukh malanga ke fayde ke sath sath kuch nuksan bhi hain. Aam tor pr yh nuqsan nahi deta leken kuch logo ko is ke istemal se yh alamat ho skti hain.<\/p>\n

\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u062d\u062f \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n

\u0628\u062f\u06c1\u0636\u0645\u06cc \u2705<\/strong><\/p>\n

\u0627\u06cc\u0633\u0688 \u0631\u06cc\u0641\u0644\u0648\u06a9\u0633 \u2705<\/strong><\/p>\n

\u0642\u0628\u0636 \u2705<\/strong><\/p>\n

\u0642\u06d2 \u06cc\u0627 \u0645\u062a\u0644\u06cc \u2705<\/strong><\/p>\n

\u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u2705<\/strong><\/p>\n

\u06a9\u0645 \u0628\u0644\u0688 \u0634\u0648\u06af\u0631 \u0644\u06cc\u0648\u0644 \u2705<\/strong><\/p>\n

\u062f\u06be\u0691\u06a9\u0646 \u2705<\/strong><\/p>\n

\u062c\u0644\u0646 \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633 \u2705<\/strong><\/p>\n

\"Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS\"<\/a><\/p>\n

Tukh Malanaga Benefits and Uses with Milk by Ubqari Hakeem Mohammad Tariq Mahmood<\/strong><\/p>\n

Agr ap tukh malanga basil seeds ko doodh ke sath islemal krty hain to ap ko kon kon si sehat ke fayde hasil ho skty hain. tafeel ke liay video dekhay.<\/p>\n