{"id":467,"date":"2023-03-31T06:58:28","date_gmt":"2023-03-31T01:58:28","guid":{"rendered":"https:\/\/cargeek.pk\/health\/?p=467"},"modified":"2023-06-14T23:48:59","modified_gmt":"2023-06-14T18:48:59","slug":"tukh-malanga-for-weight-loss-in-urdu","status":"publish","type":"post","link":"https:\/\/cargeek.pk\/health\/tukh-malanga-for-weight-loss-in-urdu\/","title":{"rendered":"Tukh Malanga for Weight Loss in Urdu, Wazan Kam Karne Ka Tarika"},"content":{"rendered":"<figure id=\"attachment_487\" aria-describedby=\"caption-attachment-487\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-487\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Tukh-Malanga-for-Weight-Loss-in-Urdu-Wazan-Kam-Karne-Ka-Tarika.jpg\" alt=\"Tukh Malanga for Weight Loss in Urdu, Wazan Kam Karne Ka Tarika\" width=\"700\" height=\"394\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Tukh-Malanga-for-Weight-Loss-in-Urdu-Wazan-Kam-Karne-Ka-Tarika.jpg 700w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Tukh-Malanga-for-Weight-Loss-in-Urdu-Wazan-Kam-Karne-Ka-Tarika-300x169.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-487\" class=\"wp-caption-text\">Tukh Malanga for Weight Loss in Urdu<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\"><strong>Tukh Malanga for Weight Loss in Urdu<\/strong><\/h2>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06cc\u0627 \u062a\u062e\u0645 \u0628\u0627\u0644\u0646\u06af\u0648 (\u0686\u06cc\u0627 \u0633\u06cc\u0688 ) \u06a9\u06d2 \u0628\u06cc\u062c \u0641\u0627\u0626\u0628\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0622\u067e \u06a9\u06d2 \u067e\u06cc\u0679 \u06a9\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06cc\u0631 \u062a\u06a9 \u0628\u06be\u0631\u0627 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba. \u06cc\u06c1 \u0622\u067e \u06a9\u06cc \u0628\u06be\u0648\u06a9 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u0627\u06c1\u0634\u0627\u062a \u06a9\u0648 \u0631\u0648\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0627\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688 (ALA) \u06a9\u0627 \u0628\u06be\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0630\u0631\u06cc\u0639\u06c1 \u06c1\u06cc\u06ba \u062c\u0648 \u0628\u06cc\u062c\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u0648\u0645\u06cc\u06af\u0627 3 \u0641\u06cc\u0679\u06cc \u0627\u06cc\u0633\u0688 \u06a9\u06cc \u0627\u0639\u0644\u06cc\u0670 \u0633\u0637\u062d \u0633\u06d2 \u062d\u0627\u0635\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062a\u06cc\u0632\u0627\u0628 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u0648 \u062a\u06cc\u0632 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/b><\/p>\n<h2 style=\"text-align: right;\"><strong> \u0686\u06cc\u0627 \u0633\u06cc\u0688 (\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627) \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/strong><\/h2>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u062a\u062e\u0645 \u0631\u06cc\u062d\u0627\u0646 \u06cc\u0639\u0646\u06cc \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u0633\u067e\u0631 \u0641\u0648\u0688 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c<\/strong> <b>\u062f\u0631\u062d\u0642\u06cc\u0642\u062a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8303141\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0645\u0631\u06cc\u06a9\u0646 \u062c\u0631\u0646\u0644 \u0622\u0641 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u06cc\u0648\u0679\u0631\u06cc\u0634\u0646<\/a> \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0644\u06cc\u0646\u0648\u0644\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0686\u0631\u0628\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u0627 \u06c1\u06d2, \u062c\u0648 \u06a9\u06c1 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06a9\u0645 \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0627 \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u062f\u0648 \u0633\u06d2 \u0686\u0627\u0631 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0646\u06c1\u06cc\u06ba \u0628\u06be\u0631\u06d2 \u06af\u0627 \u0627\u0648\u0631 \u0627\u0633 \u0628\u0627\u062a \u06a9\u0648 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0626\u06d2 \u06af\u0627 \u06a9\u06c1 \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u0648\u0631 \u0645\u0639\u062f\u0646\u06cc\u0627\u062a \u0633\u06d2 \u0628\u06be\u0631\u0627 \u0631\u06c1\u06d2- \u0628\u0634\u0645\u0648\u0644 \u06a9\u06cc\u0644\u0634\u06cc\u0645\u060c \u0641\u0627\u0633\u0641\u0648\u0631\u0633\u060c \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0627\u0648\u0631 \u0622\u0626\u0631\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0648\u0679\u0627\u0645\u0646 \u0627\u06d2\u060c \u0628\u06cc \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633\u060c <a href=\"https:\/\/cargeek.pk\/health\/vitamin-e-400-benefits-in-urdu\/\">vitamin e<\/a> \u0627\u0648\u0631 \u06a9\u06d2- \u06cc\u06c1 \u0633\u0628 \u0648\u0679\u0627\u0645\u0646 \u0622\u067e \u06a9\u06cc \u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u0648\u0632\u0646 \u06a9\u0631\u0646\u06d2 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06cc\u06ba\u06d4<\/b><\/p>\n<h2 style=\"text-align: right;\"><strong>\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0627\u0648\u0631\u0627\u0633\u067e\u063a\u0648\u0644 \u0633\u06d2 \u0648\u0632\u0646 \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u06cc\u06ba<\/strong><\/h2>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u06af\u0631\u0645\u06cc\u0648\u06ba \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u06a9\u06d2 \u0628\u06c1\u062a \u0633\u06d2 \u0645\u0631\u062f \u0627\u0648\u0631 \u0639\u0648\u0631\u062a\u06cc\u06ba \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 pait ki charbi \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 wazan mein kami \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u0648 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba \u06af\u0631\u0645\u06cc\u0648\u06ba \u0634\u0631\u0648\u0639 \u06c1\u0648 \u0631\u06c1\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0628 \u0627\u0633 \u0628\u06cc\u062c \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u06be\u06cc \u0634\u0631\u0648\u0639 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627\u06d4 \u062a\u0648\u0622\u062c \u06c1\u0645 \u0622\u067e \u06a9\u0648 \u0628\u062a\u0627\u0626\u06cc\u06ba \u06af\u06d2 \u06a9\u06c1 \u0622\u067e \u06a9\u06cc\u0633\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u0635\u062d\u06cc\u062d \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06a9\u06d2 \u0627\u067e\u0646\u06d2 \u0648\u0632\u0646 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u062c\u0632\u0627 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0641\u0627\u0626\u062f\u06c1 \u0627\u0679\u06be\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/b><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0628\u06be\u06af\u0648 \u06a9\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u067e\u0631 \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0627\u0631\u0622\u0645\u062f \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0686\u0648\u0646\u06a9\u06c1 \u0627\u0646\u06c1\u06cc\u06ba \u0686\u0628\u0627\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u06d2\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0627\u0646\u06c1\u06cc\u06ba \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0688\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u0648\u06c1 \u0646\u0631\u0645 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0622\u0633\u0627\u0646 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/b><\/p>\n<h3 style=\"text-align: center;\"><strong>Tukh Malanga Se Wazan Aur Pait Ki Charbi Kam Karne Ka Tarika<\/strong><\/h3>\n<p style=\"text-align: center;\">Tukh Malanga Ke Fayde In Urdu: Es Youtube Ki Video Main Dieticians Ayesha Nasir Bata Rahi Hain Keh Ap Ne Tukh Malanga Aur Ispagol Ko Pait Ki Charbi Kam Krny Ky Liay Kaisy Istemal Krna Hai. Tukh Malanga Ke Nuqsanat Kia Hain. Tukh Malanaga Ki Wazan Kam Krny Wali Recipe Ky Liay Video Dekhain.,<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xAsGeL2EVoM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Tukh Malanga for Weight Loss in Urdu Recipe to burn belly fat with isabgol and lemon juice.<\/strong><\/p>\n<h3 style=\"text-align: right;\"><b>\u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0627 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/b><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0627\u0633 <a href=\"https:\/\/cargeek.pk\/health\/zeera-se-wazan-kam-karne-ka-tarika\/\">weight loss home remedy<\/a> \u06a9\u0648 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0622\u067e \u06a9\u0648 \u0628\u0633 \u0627\u06cc\u06a9 \u0633\u06d2 \u062f\u0648 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0686\u0645\u0686 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u0627\u06cc\u06a9 \u06a9\u067e \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 15 \u0645\u0646\u0679 \u062a\u06a9 \u0628\u06be\u06af\u0648 \u062f\u06cc\u0646\u0627 \u06c1\u06d2\u06d4 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0628\u06af\u06be\u0648\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u00a0 \u0627\u06cc\u06a9 \u062e\u0627\u0635 \u0642\u0633\u0645 \u06a9\u06d2 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u0627\u0646\u0632\u0627\u0626\u0645\u0632 \u06a9\u0648 \u062e\u0627\u0631\u062c \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0646 \u0633\u06d2 \u067e\u06cc\u0679 \u0628\u06be\u0631\u0627 \u0628\u06be\u0631\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u06be\u0648\u06a9 \u06a9\u0645 \u0644\u06af\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u0639\u062f\u06c1 \u062a\u0646\u062f\u0631\u0633\u062a \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0633\u0628 \u0622\u067e \u06a9\u06d2 \u0648\u0632\u0646 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06cc\u06ba\u06d4<\/b><\/p>\n<h5 style=\"text-align: center;\"><strong>Check Also: <a href=\"https:\/\/cargeek.pk\/health\/lemon-grass-tea-benefits-for-weight-loss\/\" rel=\"bookmark\">Lemon Grass Tea Benefits For Weight Loss | \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0644\u06cc\u0645\u0646 \u06af\u0631\u0627\u0633 \u0679\u06cc \u0648\u0627\u0644\u0627 \u0646\u0633\u062e\u06c1<\/a><\/strong><\/h5>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0627\u0628 \u0627\u0633 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0648\u0627\u0644\u06d2 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u0627\u0633\u067e\u063a\u0648\u0644 \u06a9\u0627 \u0628\u06be\u06cc \u0688\u0627\u0644 \u062f\u06cc\u06ba \u0627\u0648\u0631 \u067e\u0627\u0646\u0686 \u0645\u0646\u0679 \u06a9\u06d2 \u0628\u0639\u062f \u0627\u06cc\u06a9 \u0644\u06cc\u0645\u0646 \u0646\u0686\u0648\u0691 \u06a9\u0631 \u0688\u0627\u0644 \u062f\u06cc\u06ba \u0627\u0648\u0631 \u067e\u06cc \u062c\u0627\u0626\u06cc\u06ba\u06d4<\/b><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06af\u06be\u0644\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u06cc\u06c1 tukh malanga and ispagol nuskha \u06a9\u0648 \u062f\u0648 \u0645\u0627\u06c1 \u062a\u06a9 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u0627\u0646\u0634\u0627\u0621\u0627\u0644\u0644\u06c1 \u0622\u067e \u06a9\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627 \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u0628\u06be\u06cc \u06a9\u0645 \u06c1\u0648 \u06af\u06cc\u06d4<\/b><\/p>\n<h4 style=\"text-align: center;\">When and How to Use Tukh Malanga for Weight Loss<\/h4>\n<h3 style=\"text-align: right;\"><b>\u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u0648 \u06a9\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba<\/b><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0627\u06af\u0631 \u0622\u067e \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0648\u0627\u0644\u06d2 \u067e\u0627\u0646\u06cc \u06a9\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0622\u067e \u0627\u0633 \u06a9\u06d2 \u062f\u0648\u067e\u06c1\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u06d2 \u0628\u06be\u0648\u06a9 \u06a9\u0645 \u0644\u06af\u06d2 \u06af\u06cc \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u0633 \u06a9\u0627 \u0645\u0639\u062f\u06c1 \u067e\u0631 \u0627\u062b\u0631 \u062c\u0644\u062f\u06cc \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u06af\u0627\u06d4\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u0627\u067e\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0627\u0648\u0631 \u0628\u06be\u06cc \u0628\u06c1\u062a \u0633\u06d2 \u0637\u0631\u06cc\u0642\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0686\u0648\u0646\u06a9\u06c1 \u0627\u0646 \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u063a\u06cc\u0631\u062c\u0627\u0646\u0628\u062f\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06c1\u0670\u0630\u0627 \u0627\u0646\u06c1\u06cc\u06ba \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u062f\u06cc\u06af\u0631 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644\u0627 \u06a9\u0631 \u0644\u0630\u06cc\u0630 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0627\u0648\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u06a9\u0648 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u06cc \u062e\u0648\u0628\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u06be\u0631\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/b><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u062f\u0648\u062f\u06be \u0634\u06cc\u06a9\u0633 &#8211; \u0628\u0627\u0644\u06a9\u0644 \u0686\u06cc\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u06cc \u0637\u0631\u062d\u060c \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0633\u0631\u06d2 \u067e\u06be\u0644\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644\u06a9 \u0634\u06cc\u06a9 \u0627\u0648\u0631 \u0627\u0633\u0645\u0648\u062a\u06be\u06cc\u0632 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0634\u0627\u0645\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0622\u067e \u06a9\u06cc \u067e\u0633\u0646\u062f \u06a9\u06d2 \u0630\u0627\u0626\u0642\u06d2 \u062c\u06cc\u0633\u06d2 \u0645\u06cc\u067e\u0644 \u06a9\u0627 \u0634\u0631\u0628\u062a\u060c \u0634\u06c1\u062f \u0648\u063a\u06cc\u0631\u06c1\u06d4\u00a0<\/b><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0644\u06cc\u0645\u0648\u06ba \u06a9\u0627 \u067e\u0627\u0646\u06cc &#8211; \u0644\u06cc\u0645\u0648\u06ba \u06a9\u06d2 \u0631\u0633 \u06a9\u0627 \u062a\u0627\u0632\u06af\u06cc \u0628\u062e\u0634 \u0645\u0634\u0631\u0648\u0628 \u067e\u06cc\u0679\u06d2 \u06c1\u0648\u0626\u06d2 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u06a9\u06d2 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u06d2 \u0627\u0636\u0627\u0641\u06d2 \u0633\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0646\u0627\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4\u00a0<\/b><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><b>\u0622\u067e \u0627\u0646 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u0644\u06cc\u0645\u0648\u0646\u06cc\u0688 \u0627\u0648\u0631 \u06af\u0631\u06cc\u0646 \u0679\u06cc \u062c\u06cc\u0633\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u067e\u0631 \u0686\u06be\u0691\u06a9 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u06cc\u0627 \u0622\u067e \u0627\u0646 \u0628\u06cc\u062c\u0648\u06ba \u06a9\u0648 \u06a9\u0645 \u06a9\u06cc\u0644\u0648\u0631\u06cc \u0648\u0627\u0644\u06d2 \u0646\u0627\u0634\u062a\u06d2 \u06a9\u06d2 \u0645\u062a\u0628\u0627\u062f\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0628\u06be\u06cc \u0686\u0628\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/b><\/p>\n<h4 style=\"text-align: right;\"><strong>\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc\u0626\u06d2 \u0644\u06cc\u0626\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u0627\u0648\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><\/h4>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u06af\u0631 \u0622\u067e \u062c\u0644\u062f\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0622\u067e \u06a9\u0648 \u0641\u0627\u0633\u0679 \u0641\u0648\u0688\u060c \u0633\u0645\u0648\u0633\u06d2\u060c \u067e\u06a9\u0648\u0691\u06d2\u060c \u06af\u06be\u06cc \u06cc\u0627 \u0622\u0626\u0644 \u0633\u06d2 \u062a\u0644\u06cc \u06c1\u0648 \u0686\u06cc\u0632\u0648\u06ba \u06a9\u0648 \u0645\u06a9\u0645\u0644 \u0686\u06be\u0648\u0691\u0646\u0627 \u06c1\u0648 \u06af\u0627\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0633\u0641\u06cc\u062f \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0686\u0627\u0648\u0644 \u0628\u06be\u06cc \u06a9\u06be\u0627\u0646\u0627 \u0686\u06be\u0691 \u062f\u06cc\u06ba \u062a\u0648 \u0633\u0648\u0646\u06d2 \u067e\u0631 \u0633\u06c1\u0627\u06af\u0627 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u0648\u0631 \u0622\u062e\u0631\u06cc \u0628\u0627\u062a\u060c \u0635\u0628\u062d \u0627\u0648\u0631 \u0634\u0627\u0645 \u06a9\u0648 \u0648\u0627\u06a9 \u0644\u0627\u0632\u0645\u06cc \u06a9\u0631\u06cc\u06ba \u06d4 \u0627\u0633 \u0633\u06d2 \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0635\u062d\u062a \u0627\u0686\u06be\u06cc \u0631\u06c1\u06d2 \u06af\u06cc\u06d4 \u0634\u06a9\u0631\u06cc\u06c1<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cargeek.pk\/health\/maryam-booti-benefits-and-uses-of-nabi-booti\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-325\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS.jpg 800w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS-300x169.jpg 300w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS-768x432.jpg 768w\" alt=\"Maryam-Booti-Benefits-and-Uses-of-Nabi-Booti-for-Conceiving-Pregnancy-PCOS\" width=\"667\" height=\"375\" \/><\/a><\/p>\n<p style=\"text-align: left;\">I hope you like our blog post about Tukh Malanga for Weight Loss in Urdu. If you have any questions please feel free to ask in the comment section below. Thanks.<\/p>\n<h3>FAQs<\/h3>\n<h4>What is Tukh Malanga called in Urdu?<\/h4>\n<p>Tukh Malanga is the Urdu Name of Basil Seeds which call \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 in Urdu.<\/p>\n<h4>What are the benefits of Tukh Malanga?<\/h4>\n<p>The Tukh Malanga has several benefits, but it is mostly used for losing weight fast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tukh Malanga for Weight Loss in Urdu, Ispagol Tukh Malanga Ke Fayde. \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u0627\u0648\u0631 \u0627\u0633\u067e\u063a\u0648\u0644 \u0633\u06d2 \u0648\u0632\u0646 \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645  \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0622\u0633\u0627\u0646 \u0646\u0633\u062e\u06c1\u06d4 \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 \u067e\u0627\u0646\u06cc \u0648\u0627\u0644\u06d2 \u0627\u0633 \u0631\u06cc\u0633\u06cc\u067e\u06cc \u0633\u06d2 \u0622\u067e \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u062c\u0648\u0627\u0646 \u06c1\u0648 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2\u06d4<\/p>\n","protected":false},"author":1,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[138],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-tukh-malanga-ke-fayde-in-urdu"],"_links":{"self":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":6,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/467\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}