{"id":600,"date":"2023-04-08T01:51:02","date_gmt":"2023-04-07T20:51:02","guid":{"rendered":"https:\/\/cargeek.pk\/health\/?p=600"},"modified":"2024-01-01T18:05:01","modified_gmt":"2024-01-01T13:05:01","slug":"raisins-kishmish-benefits-in-urdu","status":"publish","type":"post","link":"https:\/\/cargeek.pk\/health\/raisins-kishmish-benefits-in-urdu\/","title":{"rendered":"Raisins Kishmish Benefits in Urdu\u060c \u06a9\u0634\u0645\u0634 Uses for Male &#038; Female"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2409\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/From-Snack-to-Superfood-Exploring-Raisins-Health-Benefits_png.jpg\" alt=\"From-Snack-to-Superfood-Exploring-Raisins-Health-Benefits_png\" width=\"700\" height=\"380\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/From-Snack-to-Superfood-Exploring-Raisins-Health-Benefits_png.jpg 700w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/From-Snack-to-Superfood-Exploring-Raisins-Health-Benefits_png-300x163.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u0646\u06af\u0648\u0631 \u06c1\u06cc\u06ba \u062c\u0648 \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u06cc\u0627 \u0635\u0646\u0639\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062e\u0634\u06a9 \u06a9\u06cc\u0626\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0634\u0645\u0634 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0627 \u067e\u0631\u0648\u0641\u0627\u0626\u0644 \u0642\u0627\u0628\u0644 \u0631\u0634\u06a9 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0646 \u0645\u06cc\u06ba \u0628\u0646\u06cc\u0627\u062f\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0686\u0631\u0628\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0646 \u0645\u06cc\u06ba \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632\u060c \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0633 \u0627\u0648\u0631 \u06cc\u06c1\u0627\u06ba \u062a\u06a9 \u06a9\u06c1 \u06a9\u0686\u06be \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u06cc \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0645\u0639\u062f\u0646\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0622\u0626\u0631\u0646\u060c \u067e\u0648\u0679\u0627\u0634\u06cc\u0645\u060c \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645\u060c \u06a9\u0627\u067e\u0631\u060c \u0632\u0646\u06a9\u060c \u0641\u0627\u0633\u0641\u0648\u0631\u0633 \u0627\u0648\u0631 \u06a9\u06cc\u0644\u0634\u06cc\u0645 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0641\u0648\u0644\u06cc\u0679\u060c \u0648\u0679\u0627\u0645\u0646 \u0633\u06cc \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646 \u06a9\u06d2 \u06a9\u06cc \u062a\u06be\u0648\u0691\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u06be\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Raisins Kishmish Benefits in Urdu for Male<\/strong><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5HgZk4m7SLY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Kishmish Ko Mardana taqat main ijafa ke liay bhi use kia jata hai. Kishmish ko pani main bhigo kr (soacked kishmish water) mardo ki toulidi sehat ke liay bohat benefit rakhta hai.<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0645\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0686\u06be \u062d\u06cc\u0631\u0627\u0646 \u06a9\u0646 \u0635\u062d\u062a \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u0628\u06be\u06cc \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u0645\u06cc\u06ba \u0627\u0631\u062c\u0646\u0627\u0626\u0646 \u0646\u0627\u0645\u06cc \u067e\u0631\u0648\u0679\u06cc\u0646 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0633\u067e\u0631\u0645 \u06a9\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0639\u0636\u0648 \u062a\u0646\u0627\u0633\u0644 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0628\u06c1\u062a \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0628\u06be\u06cc \u0645\u0631\u062f\u0648\u06ba \u06a9\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0632\u0646\u06a9 \u0627\u0648\u0631 \u0633\u06cc\u0644\u06cc\u0646\u06cc\u0645 \u062c\u06cc\u0633\u06d2 \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0628\u06be\u06cc \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u0631\u062f\u0627\u0646\u06c1 \u0632\u0631\u062e\u06cc\u0632\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0633\u067e\u0631\u0645 \u06a9\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc \u062a\u0648\u0644\u06cc\u062f\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06c1\u0645 \u06a9\u06c1 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06a9\u0634\u0645\u0634 \u06a9\u0627 \u06a9\u0686\u06be \u062f\u0646 \u062a\u06a9 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06e4\u067e \u06a9\u06cc \u0645\u0631\u062f\u0627\u0646\u06c1 \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u0631\u0648\u0644 \u0627\u062f\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Raisins Kishmish Benefits in Urdu for Female<\/strong><\/h2>\n<p style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0645\u0631\u06a9\u0628\u0627\u062a \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u06a9\u0648 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0646 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u062d\u06cc\u0636 \u06cc\u0627 \u0631\u062c\u0648\u0646\u0648\u0631\u062a\u06cc \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Kishmish Benefits for Constipation<\/strong><\/h3>\n<h4 style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u06a9\u0627 \u0642\u0628\u0636 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0641\u0648\u0627\u0626\u062f<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u0641\u0627\u0626\u0628\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0679\u0627\u0631\u0679\u0627\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u06be\u06cc \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u06c1\u0644\u06a9\u06d2 \u062c\u0644\u0627\u0628 \u062c\u06cc\u0633\u0627 \u0627\u062b\u0631 \u062f\u06a9\u06be\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0622\u062f\u06be\u0627 \u0627\u0648\u0646\u0633 \u06a9\u0634\u0645\u0634 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u0627 \u0646\u0638\u0627\u0645 \u06c1\u0627\u0636\u0645\u06c1 \u062f\u0648\u06af\u0646\u0627 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/surbex-z-benefits-in-urdu\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Surbex-Z-Benefits-in-Urdu.png\" alt=\"Surbex Z Benefits in Urdu\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/tukh-malanga-benefits-in-urdu-uses-for-weight-loss\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/03\/Tukh-Malanga-Benefits-in-Urdu-Uses-for-Weight-Loss-%D8%AA%D8%AE%D9%85-%D9%85%D9%84%D9%86%DA%AF%D8%A7.jpg\" alt=\"Tukh Malanga Benefits in Urdu Uses for Weight Loss (\u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627)\" width=\"698\" height=\"393\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Raisins Benefits for Iron Deficiency<\/strong><\/h4>\n<p><strong>khoon ki kami dur karne ka tarika:<\/strong> Agr ap <a href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" target=\"_blank\" rel=\"noopener\">Iron deficiency anaemia<\/a>\u00a0yahi khoon ki kami ka shikar hain to kuch din tak kichmish ko use kry.<\/p>\n<h4 style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u0645\u06cc\u0648\u06c1 \u06a9\u06d2 \u062e\u0648\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0641\u0648\u0627\u0626\u062f<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u0622\u0626\u0631\u0646 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0645\u06cc\u0648\u06c1 \u06c1\u06d2\u060c \u062c\u0648 \u062e\u0648\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u062a\u0631\u06cc\u0646 \u062c\u0632 \u06c1\u06d2\u060c \u06a9\u0634\u0645\u0634 \u06a9\u0648 \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u062f\u0644\u06cc\u06c1\u060c \u062f\u06c1\u06cc \u06cc\u0627 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0645\u06cc\u0679\u06be\u06cc \u0686\u06cc\u0632 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06a9\u06d2 \u06a9\u06be\u0627\u06cc\u0627 \u062c\u0627\u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0648\u06cc\u0633\u06d2 \u06a9\u06be\u0627\u0646\u0627 \u0628\u06be\u06cc \u0645\u0646\u06c1 \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u06c1\u06cc \u0628\u06c1\u062a\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u0627\u06c1\u0645 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0634\u06a9\u0627\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u06cc\u06c1 \u0645\u06cc\u0648\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u0626\u06d2 \u06cc\u0627 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u0633\u06d2 \u06c1\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Kishmish Benefits for Skin<\/strong><\/h3>\n<p style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u06a9\u06be\u0627\u0646\u0627 \u0622\u067e \u06a9\u06d2 \u062c\u0644\u062f \u06a9\u0648 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628 \u062c\u0644\u062f \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u0627\u0648\u0631 \u062c\u0644\u062f \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06cc \u0628\u0627\u062a \u0622\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u06a9\u0634\u0645\u0634 \u06a9\u06be\u0627\u0646\u0627 \u0627\u06cc\u06a9 \u0627\u0646\u0688\u0631 \u0631\u06cc\u0679\u06cc\u0688 \u06c1\u06cc\u06a9 \u06c1\u06d2\u06d4 \u0633\u0686 \u062a\u0648 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0634\u0645\u0634 \u0622\u067e \u06a9\u0648 \u062c\u0648\u0627\u0646\u06cc \u06a9\u06cc \u0686\u0645\u06a9 \u062f\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0644\u062f \u06a9\u06d2 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0648 \u0631\u0648\u06a9 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062c\u0644\u062f \u06a9\u06d2 \u0645\u06c1\u0627\u0633\u0648\u06ba \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0628\u06be\u06cc \u06a9\u0627\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0633 \u0645\u06cc\u06ba \u0648\u06c1 \u062a\u0645\u0627\u0645 \u0636\u0631\u0648\u0631\u06cc \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06cc \u0635\u062d\u062a \u0645\u0646\u062f \u062c\u0644\u062f \u06a9\u0648 \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062c\u0644\u062f \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0634\u0645\u0634 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u06c1\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0628\u06be\u06af\u0648 \u062f\u06cc\u0646\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Raisins Benefits for Weight Loss<\/strong><\/h3>\n<p style=\"text-align: right;\"><strong>\u06a9\u0634\u0645\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0628\u06c1\u062a \u0645\u0634\u06c1\u0648\u0631 \u0641\u0627\u0626\u062f\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u0648\u0632\u0646 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0633\u0646\u06cc\u06a9 \u06a9\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u06cc\u0679\u06be\u0627\u060c \u0645\u0632\u06cc\u062f\u0627\u0631 \u0627\u0648\u0631 \u0635\u062d\u062a \u0628\u062e\u0634 \u0628\u06be\u06cc \u06c1\u0648 \u062a\u0648 \u0627\u0633 \u0645\u0639\u0645\u0627\u0644\u06d2 \u0645\u06cc\u06ba \u06a9\u0634\u0645\u0634 \u0622\u067e \u06a9\u0627 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0645\u0679\u06be\u0627\u0633 \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u0648 \u0627\u0636\u0627\u0641\u06cc \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0633\u06d2 \u0628\u0686\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u0632\u0646 \u06a9\u0648 \u0628\u0691\u06be\u0646\u06d2 \u0646\u06c1\u06cc\u06ba \u062f\u06cc\u062a\u06cc \u0646\u06c1\u06cc\u06ba\u06d4 \u0622\u067e \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06a9\u06cc \u0641\u06a9\u0631 \u06a9\u06cc\u06d2 \u0628\u063a\u06cc\u0631 \u06a9\u0634\u0645\u0634 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u0646\u0627\u0634\u062a\u06d2 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0627\u0633 \u0633\u06d2 \u0644\u0637\u0641 \u0627\u0646\u062f\u0648\u0632 \u06c1\u0648\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<h4 style=\"text-align: center;\"><strong>Benefits for Blood Pressure<\/strong><\/h4>\n<h4 style=\"text-align: right;\"><strong>\u00a0\u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u0622\u0626\u0631\u0646\u060c \u067e\u0648\u0679\u0627\u0634\u06cc\u0645\u060c \u0628\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u0648\u0631 \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u0627\u0626\u06cc\u0688\u0646\u0679\u0633 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u067e\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u067e\u0648\u0679\u0627\u0634\u06cc\u0645 \u062e\u0648\u0646 \u06a9\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u06d2 \u062a\u0646\u0627\ufe85 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633\u06cc \u0637\u0631\u062d \u0642\u062f\u0631\u062a\u06cc \u0641\u0627\u0626\u0628\u0631 \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u06cc \u0627\u06a9\u0691\u0646 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc \u0633\u0637\u062d \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<h4 style=\"text-align: center;\"><strong>Benefits for Strong Bones<\/strong><\/h4>\n<h4 style=\"text-align: right;\"><strong>\u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06a9\u06cc\u0644\u0634\u06cc\u0626\u0645 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2 \u062c\u0648 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h4 style=\"text-align: center;\"><strong>Benefits for Kidneys<\/strong><\/h4>\n<h4 style=\"text-align: right;\"><strong>\u06af\u0631\u062f\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u067e\u0648\u0679\u0627\u0634\u06cc\u0645 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0639\u0645\u0648\u0644 \u0628\u0646\u0627\u0646\u0627 \u06af\u0631\u062f\u0648\u06ba \u0645\u06cc\u06ba \u067e\u062a\u06be\u0631\u06cc \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h4 style=\"text-align: center;\"><strong>Raisin Water Benefits<\/strong><\/h4>\n<p style=\"text-align: center;\">Kishmish ke pani ke faydy aur banany ka tareqa janisy in Youtube video.<\/p>\n<h4 style=\"text-align: center;\"><strong>Raisins Side Effects in Urdu<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Kishmish K Nuqsan <\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u0627\u06af\u0631\u0686\u06c1 \u06a9\u0634\u0645\u0634 \u06a9\u0648 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0639\u062a\u062f\u0627\u0644 \u067e\u0633\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0645\u062d\u0641\u0648\u0638 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u06a9\u06d2 \u06a9\u0686\u06be \u0645\u0645\u06a9\u0646\u06c1 \u0636\u0645\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u06c1\u06cc\u06ba \u062c\u0646 \u0633\u06d2 \u0622\u06af\u0627\u06c1 \u06c1\u0648\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0631\u062c\u06a9 \u0631\u062f \u0639\u0645\u0644: \u06a9\u0686\u06be \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u06a9\u0634\u0645\u0634 \u0633\u06d2 \u0627\u0644\u0631\u062c\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0648\u06c1 \u0644\u0648\u06af \u062c\u0648 \u0633\u0644\u0641\u0627\u0626\u0679\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0644\u0631\u062c\u06a9 \u0631\u062f\u0639\u0645\u0644 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u062e\u0627\u0631\u0634\u060c \u0686\u06be\u062a\u06d2\u060c \u06cc\u0627 \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0648\u0632\u0646 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1: \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0634\u06a9\u0631 \u0627\u0648\u0631 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0648\u0632\u0646 \u0628\u0691\u06be \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u06a9\u06d2 \u062d\u0635\u06d2 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0646 \u06a9\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u0627 \u0633\u0691\u0646\u0627: \u06a9\u0634\u0645\u0634 \u0686\u067e\u0686\u067e\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062f\u0627\u0646\u062a\u0648\u06ba \u067e\u0631 \u0686\u067e\u06a9 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u0627\u06af\u0631 \u0627\u0633\u06d2 \u0635\u062d\u06cc\u062d \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u0627\u0641 \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u06a9\u0631 \u06a9\u06cc \u0633\u0637\u062d \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1: \u06a9\u0634\u0645\u0634 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0634\u06a9\u0631 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u06cc\u06c1 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u06a9\u0631 \u06a9\u06cc \u0633\u0637\u062d \u0645\u06cc\u06ba \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0627\u0636\u0627\u0641\u06d2 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06cc\u0627 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0645\u0632\u0627\u062d\u0645\u062a \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644: \u06a9\u0634\u0645\u0634 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u062c\u06cc\u0633\u06d2 \u0627\u067e\u06be\u0627\u0631\u06c1 \u06cc\u0627 \u0627\u0633\u06c1\u0627\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u06cc\u0633\u06d2 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u062c\u0646 \u06a9\u0627 \u0646\u0638\u0627\u0645 \u0627\u0646\u06c1\u0636\u0627\u0645 \u062d\u0633\u0627\u0633 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u06cc\u06c1 \u0646\u0648\u0679 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0627\u06af\u0631 \u06a9\u0634\u0645\u0634 \u06a9\u0648 \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u06cc\u06ba \u0631\u06c1\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u06a9\u06be\u0627\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06a9\u0686\u06be \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4<\/strong><\/p>\n<h3 style=\"text-align: left;\"><strong>FAQs<br \/>\n<\/strong><\/h3>\n<h4>What is Kishmish called in English?<\/h4>\n<p>Kishmish is called &#8220;raisins&#8221; in English.<\/p>\n<h4>What is difference between Kismis and munakka?<\/h4>\n<p><strong>\u0645\u0646\u06a9\u0627 \u0627\u0648\u0631 \u06a9\u0634\u0645\u0634 \u062f\u0648\u0646\u0648\u06ba \u06c1\u06cc \u0627\u0646\u06af\u0648\u0631 \u0633\u06d2 \u062a\u06cc\u0627\u0631 \u06a9\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u0634\u0645\u0634 \u0633\u0627\u0626\u0632 \u0645\u06cc\u06ba \u0686\u06be\u0648\u0679\u06d2 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u0645\u0646\u06a9\u0627 \u0633\u0627\u0626\u0632 \u0645\u06cc\u06ba \u0628\u0691\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0627\u0633 \u0645\u06cc\u06ba \u0628\u06cc\u062c \u0645\u06cc\u06ba \u0628\u0691\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<p>Kismis and munakka are both made from grapes, but they are different in their preparation and size. Kismis are dried grapes that are usually small, while munakka are bigger and prepared by drying grapes with seeds.<\/p>\n<h4>Kishmish ke fayde in pregnancy?<\/h4>\n<p>kishmish ke pregnancy mein istimal karne ke kai faidye hain, ye khon ki kami ko poora karty hain, jisam ko taqat dety hain, fiber ka aik acha source hain.<\/p>\n<p>Using Kishmish (raisins) has many health benefits in pregnancy. They are a natural source of energy, fiber, and iron which helps in improve digestive system, preventing Iron deficiency.<\/p>\n<h4>Kishmish ki taseer garam ya thandi?<\/h4>\n<p>Kishmish ki taseer garam hoti ha, es ka istemal sardi k mosam mein faida deta ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raisins Kishmish Benefits in Urdu. Kishmish in English Raisins. Khoon ki kami dur karne ka tarika. Mardana Taqat Ko Bharhany Ke Liay Kish ka Use.<\/p>\n","protected":false},"author":1,"featured_media":2409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[299],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-supplements-for-low-amh"],"_links":{"self":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":7,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/600\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media\/2409"}],"wp:attachment":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}