{"id":675,"date":"2023-04-15T02:46:29","date_gmt":"2023-04-14T21:46:29","guid":{"rendered":"https:\/\/cargeek.pk\/health\/?p=675"},"modified":"2023-08-16T23:04:01","modified_gmt":"2023-08-16T18:04:01","slug":"japani-phal-benefits-in-urdu","status":"publish","type":"post","link":"https:\/\/cargeek.pk\/health\/japani-phal-benefits-in-urdu\/","title":{"rendered":"Japani Phal Benefits in Urdu for Male, Skin, Diabetes, Weight Loss"},"content":{"rendered":"<figure id=\"attachment_680\" aria-describedby=\"caption-attachment-680\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-680\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Japani-Phal-Benefits-in-Urdu.png\" alt=\"Japani Phal Benefits in Urdu \" width=\"700\" height=\"400\" srcset=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Japani-Phal-Benefits-in-Urdu.png 700w, https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Japani-Phal-Benefits-in-Urdu-300x171.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-680\" class=\"wp-caption-text\">Japani Phal Benefits in Urdu<\/figcaption><\/figure>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>Japani Phal Ke Fayde in Urdu: \u06cc\u06c1 \u062c\u0627\u067e\u0627\u0646 \u06a9\u0627 \u0642\u0648\u0645\u06cc \u067e\u06be\u0644 \u06c1\u06d2 \u0627\u0648\u0631 \u06cc\u06c1\u06cc \u0648\u062c\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0628\u0644\u06a9\u06c1 \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0627\u0633\u06d2 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u0627\u0631\u062f\u0648 \u0645\u06cc\u06ba \u0627\u0633\u06d2 \u0627\u0645\u0644\u0648\u06a9 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 <\/strong><strong>\u06c1\u06d2\u06d4 \u0645\u06af\u0631 \u06cc\u06c1 \u0646\u0627\u0645 \u0628\u06c1\u062a \u06a9\u0645 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 Japani Phal \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u06c1\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0634\u06c1\u0648\u0631 \u06c1\u06d2 \u062c\u0648 \u0633\u0627\u0644 \u06a9\u06d2 \u0627\u0653\u062e\u0631\u06cc \u0645\u06c1\u06cc\u0646\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Japani Phal (Amlok) khane ke Fayde in Urdu<\/strong><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9FbvKEqXByg?start=66\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal Benefits in Urdu<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>\u06cc\u06c1 \u067e\u06be\u0644 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06d2 \u0686\u0646\u062f \u0641\u0648\u0627\u0626\u062f \u062f\u0631\u062c \u0630\u06cc\u0644 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\">Japani Phal Benefits for Skin<\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u0645\u0644\u0648\u06a9 \u06a9\u0648 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06d2 \u0686\u06be\u0644\u06a9\u06d2 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u0691\u06be\u062a\u06cc \u06c1\u0648\u0626\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a \u0633\u06d2 \u0628\u0686\u0627\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0686\u06be\u0644\u06a9\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0679\u0648 \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u062c\u0644\u062f \u067e\u0631 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2\u0628\u0691\u06be\u062a\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a \u0633\u06d2 \u0628\u0686\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628\u06a9\u06c1 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0628\u0631 \u0632\u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0641\u0627\u0633\u0641\u0648\u0631\u0633 \u0627\u0648\u0631 \u06a9\u06cc\u0644\u0634\u06cc\u0645 \u062c\u06cc\u0633\u06d2 \u0645\u0646\u0631\u0644\u0632 \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u06d2 \u0627\u0648\u0631 \u0633\u06cc \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u06a9\u06c1 \u0627\u0646\u0633\u0627\u0646\u06cc \u062c\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u0626\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Japani Phal Benefits for Weight Loss<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u06cc\u06c1 \u067e\u06be\u0644 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u062e\u0648\u0627\u06c1\u0634 \u0645\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u06a9\u06cc\u0644\u0626\u06d2 \u0645\u0641\u06cc\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 128\u06af\u0631\u0627\u0645 \u06a9\u06d2 \u0627\u0633 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u0645\u06cc\u06ba 31\u06af\u0631\u0627\u0645 \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062c\u0628\u06a9\u06c1 \u0627\u0633 \u0645\u06cc\u06ba \u0641\u06cc\u0679\u0633 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u0646\u06c1 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0631\u0627\u0628\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u0648 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0627\u0653\u067e \u06a9\u0627 \u0648\u0632\u0646 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u0691\u06be\u062a\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Japani Phal Benefits for Constipation<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0642\u0628\u0636 \u06a9\u0634\u0627 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u0627\u0646 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u06d2 \u062c\u0648 \u0642\u0628\u0636 \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0627 \u062c\u06af\u0631 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u06cc\u06ba\u06d4 Japani Phal \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0628\u0631 \u06a9\u06cc \u0628\u0691\u06cc \u0645\u0642\u062f\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u0642\u0628\u0636 \u06a9\u0634\u0627 \u067e\u06be\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0628\u06be\u06cc \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062f\u0648\u0633\u0631\u06cc \u062c\u0627\u0646\u0628 \u06cc\u06c1 \u067e\u06cc\u0634\u0627\u0628 \u0627\u0653\u0648\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u067e\u0627\u0646\u06cc \u06a9\u06cc \u0634\u06a9\u0627\u06cc\u062a \u062f\u0648\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0633 \u0645\u06cc\u06ba \u067e\u0648\u0679\u0627\u0634\u06cc\u0645 \u06a9\u06cc \u0645\u0648\u062c\u0648\u062f\u06af\u06cc \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0627\u06c1\u0645 \u0645\u0639\u062f\u0646\u06cc\u0627\u062a \u06a9\u0648 \u0636\u0627\u0626\u0639 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u0646\u06d2 \u062f\u06cc\u062a\u06cc\u06d4<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Japani Phal Benefits for Diebetes<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u067e\u0631\u0633\u06cc\u0645\u0646 \u06cc\u0639\u0646\u06cc \u0627\u0645\u0644\u0648\u06a9 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0634\u06a9\u0631 \u0627\u0648\u0631 \u0641\u0631\u06a9\u0679\u0648\u0633 \u06a9\u06cc \u0648\u0627\u0641\u0631 \u0645\u0642\u062f\u0627\u0631 \u062c\u0633\u0645 \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631 \u06a9\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0648\u0654 \u0627\u0648\u0631 \u0633\u0633\u062a\u06cc \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a \u06a9\u0648 \u0628\u06be\u06cc \u062e\u062a\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0679\u06be\u0627\u0633 \u06a9\u06cc \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0634\u0648\u06af\u0631 \u06a9\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u0646\u06c1\u06cc\u06ba \u0628\u0691\u06be\u0646\u06d2 \u062f\u06cc\u062a\u06cc\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u06a9\u06be\u06cc\u0644 \u06a9\u0648\u062f \u06cc\u0627 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u062d\u0635\u06c1 \u0644\u06cc\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0644\u0648\u06af\u0648\u06ba \u0627\u0648\u0631 \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal Benefits for Male<\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0627\u0633 \u067e\u06be\u0644 \u06a9\u0648 \u0645\u0631\u062f\u0627\u0646\u06c1 \u0642\u0648\u062a \u06a9\u06cc\u0644\u0626\u06d2 \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u0631\u062f \u062d\u0636\u0631\u0627\u062a \u0627\u0633\u06d2 \u0628\u0691\u06d2 \u0634\u0648\u0642 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal Benefits for Female Likoria<\/strong><\/h3>\n<p style=\"text-align: right;\"><strong>\u06cc\u06c1 \u067e\u06be\u0644 \u0627\u0639\u0644\u06cc\u0670 \u062f\u0631\u062c\u06d2 \u06a9\u0627 \u06c1\u0627\u0636\u0645 \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646 \u0633\u06cc \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0648\u0631\u06cc\u0627 \u0645\u06cc\u06ba \u0627\u0633\u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u0644\u0645 \u06c1\u06cc\u06ba \u06a9\u0626\u06cc \u0639\u0648\u0631\u062a\u06cc\u06ba \u0644\u0627\u062a\u0639\u062f\u0627\u062f \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06be\u0627 \u06a9\u0631 \u0628\u06be\u06cc \u0645\u0631\u06cc\u0636 \u062a\u06be\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u062c\u0628 \u0627\u0633 \u067e\u06be\u0644 \u06a9\u0648 \u0634\u0631\u0648\u0639 \u06a9\u06cc\u0627 \u062a\u0648 \u0627\u0633 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc \u06af\u0631\u0648\u06cc\u062f\u06c1 \u06c1\u0648\u06af\u0626\u06cc\u06ba\u06d4 \u06cc\u06c1 \u067e\u06be\u0644 \u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u06cc\u0644\u0626\u06d2 \u0628\u06be\u06cc \u0645\u0648\u062b\u0631 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0639\u0648\u0631\u062a \u06a9\u0648 \u0628\u0686\u06c1 \u062f\u0627\u0646\u06cc \u0628\u0627\u06c1\u0631 \u0646\u06a9\u0644\u062a\u06cc \u06c1\u0648\u0626\u06cc \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/difference-between-white-eggs-and-brown-eggs\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/02\/Difference-Between-White-Eggs-and-Brown-Eggs-Nutrition-Protein-Price.png\" alt=\"Difference Between White Eggs and Brown Eggs, Nutrition, Protein, Price\" width=\"677\" height=\"378\" \/><\/a><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal Benefits for Stomach Ulcer<\/strong><\/h3>\n<p style=\"text-align: right;\"><strong>\u0627\u0653\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0632\u062e\u0645\u060c \u0627\u0644\u0633\u0631\u060c \u0686\u06be\u0648\u0679\u06cc \u0627\u0653\u0646\u062a \u06a9\u0627 \u0627\u0644\u0633\u0631\u060c \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba\u062a\u06cc\u0632\u0627\u0628\u06cc\u062a \u0627\u0648\u0631 \u0688\u06be\u06cc\u0644\u0627 \u067e\u0646 \u062d\u062a\u06cc\u0670 \u06a9\u06c1 \u067e\u0627\u062e\u0627\u0646\u06d2 \u06a9\u06d2 \u0631\u0627\u0633\u062a\u06d2 \u0645\u0633\u0644\u0633\u0644 \u062e\u0648\u0646 \u0628\u06c1\u0646\u06d2 \u06a9\u0648 \u0631\u0648\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\">Japani Phal Benefits for\u00a0Irregular Menses<\/h3>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u0628\u0639\u0636 \u0639\u0648\u0631\u062a\u0648\u06ba \u06a9\u0648 \u062e\u0648\u0646 \u062d\u06cc\u0636 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc (<a href=\"https:\/\/cargeek.pk\/health\/primolut-n-tablet-uses-in-urdu-and-side-effects\/\">irregular menses<\/a>) \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 2 \u0639\u062f\u062f \u06c1\u0631 \u062a\u06cc\u0646 \u06af\u06be\u0646\u0679\u06d2 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba \u0644\u0627\u062c\u0648\u0627\u0628 \u0646\u0633\u062e\u06c1 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0646\u06a9\u0633\u06cc\u0631 \u06a9\u0627 \u062e\u0648\u0646 \u0627\u06af\u0631 \u0628\u0627\u0631 \u0628\u0627\u0631 \u0628\u06c1\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u062f\u0645\u0627\u063a \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u06af\u0631 \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0627\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0645\u0631\u06cc\u0636 \u062f\u0646\u0648\u06ba \u0645\u06cc\u06ba \u062a\u0646\u062f\u0631\u0633\u062a \u06c1\u0648\u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0644\u063a\u0631\u0636 \u06cc\u06c1 \u067e\u06be\u0644 \u0627\u0639\u0644\u06cc\u0670 \u062f\u0631\u062c\u06d2 \u06a9\u0627 \u062d\u0627\u0628\u0633 \u0627\u0648\u0631 \u0645\u0641\u0631\u062d \u0628\u062f\u0646 \u06c1\u06d2\u06d4 \u062c\u0633\u0645 \u06a9\u06cc \u0648\u0627\u0641\u0631\u0631\u0637\u0648\u0628\u0627\u062a \u06a9\u0648 \u062c\u0630\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0648 \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06d2 \u0631\u0627\u0633\u062a\u06d2 \u062e\u0627\u0631\u062c \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/raisins-kishmish-benefits-in-urdu\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Raisins-Kishmish-Benefits-in-Urdu-for-Male-and-Female.png\" alt=\"Raisins Kishmish Benefits in Urdu\" width=\"704\" height=\"402\" \/><\/a><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal ke fayde<\/strong><\/h3>\n<p style=\"text-align: center;\">Japani Phal khany ke bohat se fayde hain jaisy keh Qabz, contipation, male, anti aging skin, sugar aur wazan ke liay faida.<\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0627\u0633 \u067e\u06be\u0644 \u06a9\u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u0627 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u06af\u0644\u06d2 \u06a9\u06cc \u0633\u0648\u0632\u0634 \u0627\u0648\u0631 \u062e\u0631\u0627\u0634 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u0633\u062e\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0634\u0642\u062a \u0633\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u0627\u06a9\u0691\u0646 \u0627\u0648\u0631 \u062f\u0631\u062f \u0645\u06cc\u06ba \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u0628\u0691\u06cc \u0622\u0646\u062a \u0645\u06cc\u06ba \u062e\u0631\u0627\u0628\u06cc\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u06cc\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u0646\u0638\u0627\u0645 \u0627\u0646\u06c1\u0638\u0627\u0645 \u06a9\u0648 \u062f\u0631\u0633\u062a \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u0627 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0634\u0648\u06af\u0631 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u0642\u0648\u062a \u0645\u0639\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u0648\u0632\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u06a9\u0627 \u0633\u0628\u0628 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d\u06cc\u06c1 \u067e\u06be\u0644 \u0622\u0646\u062a \u06a9\u06d2 \u0632\u062e\u0645 \u0679\u06be\u06cc\u06a9 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0628\u0691\u06cc \u0622\u0646\u062a \u06a9\u06d2 \u0648\u0631\u0645 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0642\u0628\u0636 \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0627\u067e\u06cc\u0646\u0688\u06a9\u0633 \u06a9\u06d2 \u0645\u0631\u0636 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u06a9\u06be\u0627\u0646\u0627 \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\" style=\"text-align: right;\"><strong>\u066d \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong>Japani Phal Ki Taseer Kaisi Hoti Hai<\/strong><\/h3>\n<p style=\"text-align: right;\"><strong>\u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u06a9\u06cc \u062a\u0627\u0633\u06cc\u0631 \u0679\u06be\u0646\u0688\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u06af\u0631\u0645\u06cc\u0648\u06ba \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0631\u0627\u062d\u062a \u067e\u06c1\u0646\u0686\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p><a href=\"https:\/\/cargeek.pk\/health\/brain-stroke-symptoms-in-urdu\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cargeek.pk\/health\/wp-content\/uploads\/2023\/04\/Brain-Stroke-Symptoms-in-Urdu-%D9%81%D8%A7%D9%84%D8%AC-Falij-Attack-Dimag-Ki-Nas-Phatna-ki-Nishani.png\" alt=\"Brain Stroke Symptoms in Urdu: \u0641\u0627\u0644\u062c Falij Attack Dimag Ki Nas Phatna ki Nishani\" \/><\/a><\/p>\n<h3><strong>Japani Phal Health Benefits in English for Constipation and Indigestion.<\/strong><\/h3>\n<p>Constipation is a common issue that affects people of all ages in Pakistan. One of the best fruits for constipation in Pakistan is persimmon. It is also known as Japani Phal in Pakistan. In Pakistan there also some medicine available like <a href=\"https:\/\/cargeek.pk\/health\/cremaffin-syrup-uses-dosage-side-effects\/\"><strong>Cremaffin Syrup for constipation<\/strong><\/a> but most people want natural ways to get rid of constipation.<\/p>\n<h4><strong>Nutiorital Value<\/strong><\/h4>\n<p>Persimmon fruit is a good source of vitamins A and C, as well as fiber and antioxidants. One medium-sized persimmon contains approximately 70 calories, 0.6 grams of protein, and 18.6 grams of carbohydrates, including 3.6 grams of fiber. In addition to vitamins A and C, persimmons are also rich in other important nutrients, such as potassium, manganese, and folate.<\/p>\n<h3><strong>Persimmon Health Benefits for Constipation:<\/strong><\/h3>\n<ul>\n<li>Persimmons have fiber that keeps bowel movements regular and prevents constipation.<\/li>\n<li>Fiber makes stool bigger and helps it move through the gut.<\/li>\n<li>Persimmons have natural sugar called sorbitol, which relieves constipation.<\/li>\n<li>Eating fully ripe persimmons provides the best constipation relief.<\/li>\n<li>Wait until astringent persimmons are soft and jelly-like before eating them.<\/li>\n<li>Non-astringent persimmons can be eaten when still firm like an apple.<\/li>\n<\/ul>\n<p><strong style=\"font-size: 1.75rem;\">Persimmon Health Benefits for Indigestion:<\/strong><\/p>\n<ul>\n<li>Persimmon fruit benefits the stomach.<\/li>\n<li>The high fiber content promotes digestion and prevents constipation.<\/li>\n<li>This can help to reduce bloating and improve overall gut health.<\/li>\n<li>The anti-inflammatory properties can soothe stomach inflammation.<\/li>\n<li>It can alleviate discomfort caused by acid reflux or gastritis.<\/li>\n<li>Persimmons are rich in tannins that protect the stomach lining.<\/li>\n<li>Persimmon fruit is great for those with stomach ulcers or other gastrointestinal issues.<\/li>\n<\/ul>\n<h3><strong style=\"font-size: 1.75rem;\">More Health Benefits of Persimmon Fruit:<\/strong><\/h3>\n<p><strong>1. Support your immune system.<\/strong> Persimmon is rich in vitamin C, which is essential for boosting your immunity and fighting off infections. One persimmon can provide you with 80% of your daily vitamin C needs, which can help prevent colds, flu and other diseases.<\/p>\n<p><strong>2. Protect your eyesight.<\/strong> It contains vitamin A, which is important for maintaining healthy vision and preventing eye disorders. <a href=\"https:\/\/cargeek.pk\/health\/vitamin-e-400-benefits-in-urdu\/\">Vitamin<\/a> A also helps your eyes adapt to low-light conditions and protects them from damage caused by free radicals.<\/p>\n<p><strong>3. Prevent cancer and tumors.<\/strong> They have high levels of antioxidants, such as flavonoids, tannins, betulinic acid and gallocatechin, that can protect your cells from oxidative stress and inflammation. These compounds can also inhibit the growth and spread of <a href=\"https:\/\/cargeek.pk\/health\/cancer-signs-and-symptoms\/\">cancer<\/a> cells and tumors, especially in the colon, prostate, and breast.<\/p>\n<p><strong>4. Regulate your blood pressure.<\/strong> They are a good source of potassium, which is a mineral that helps relax your <a href=\"https:\/\/cargeek.pk\/health\/watermelon-health-benefits-in-urdu\/\">blood vessels<\/a> and improve blood circulation. This can lower your <a href=\"https:\/\/cargeek.pk\/health\/high-blood-pressure-tablets-names-in-pakistan\/\">blood pressure<\/a> and reduce the risk of heart disease, <a href=\"https:\/\/cargeek.pk\/health\/brain-stroke-symptoms-in-urdu\/\">stroke<\/a>, and kidney problems.<\/p>\n<p><strong>5. Improve your metabolism.<\/strong>\u00a0 Persimmon contains B vitamins, such as <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">thiamin<\/a>, pyridoxine, and folic acid, that are involved in various metabolic processes and enzyme functions. These vitamins can help you digest carbohydrates better, produce energy, build muscle, and strengthen your immune system.<\/p>\n<p><strong>6. Increase your red blood cell count.<\/strong> It also contains copper, which is a trace element that helps your body make red blood cells. Red blood cells are responsible for carrying oxygen to all parts of your body and supporting various functions.<\/p>\n<p><strong>7. Supports <a href=\"https:\/\/cargeek.pk\/health\/prostate-cancer-symptoms-in-urdu\/\">Prostate Health<\/a>:<\/strong> Persimmon contains certain compounds that have been shown to have anti-inflammatory properties. These compounds may help reduce inflammation in the prostate gland and support prostate health.<\/p>\n<p>I hope you like the Japani Phal Benefits in Urdu. If yes comment below for my s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644  \u06a9\u06d2 \u0641\u0627\u0626\u062f\u06d2 Japani Phal Benefits in Urdu. Amlok Ya japani Phal in English is Persimmon Benefits for Male, Skin Sugar Diabetes, Weight Loss and Qabz Constipation.<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[171,147],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-improve-gut-health","tag-japani-phal-ke-fayde-in-urdu"],"_links":{"self":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":9,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/posts\/675\/revisions\/874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cargeek.pk\/health\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}