Back Pain Treatment: Back pain is something many people experience. It’s a common issue that affects around 80% of adults at some point. It can make it hard to do regular things like work, chores, or even sleep. But the good news is, in a lot of cases, we can do things to stop it from happening.
This article is here to help you get a clear picture of back pain. We’ll talk about what causes it, what it feels like, and how to keep it from happening. We’ll also look at what the latest research says about back pain and share some simple ways to feel better at home.
Back Pain Treatment with Home Remedy (Urdu)
Upper back pain and lower back pain are common complaints. There are many causes, but the most common cause is muscle strain. This can be caused by lifting heavy objects, sitting in a chair for long periods of time, or having poor posture.
Other causes of back pain include arthritis, herniated discs, and spinal stenosis. There are many treatments for back pain, but the best treatment for you will depend on the cause of your pain. Keep reading!
Types of Back Pain
Back pain can be classified into two main types: acute and chronic.
Acute back pain comes on suddenly and usually resolves within a few weeks. It is often caused by a muscle strain, ligament sprain, or herniated disc.
Back pain that is longer than 12 weeks is called chronic back pain. It can be caused by a variety of factors, including degenerative disc disease, arthritis, and spinal stenosis.
Symptoms of Back Pain
Back pain can vary in severity and location. It may be a dull ache, a sharp shooting pain, or a burning sensation. It may also be localized to a specific area of the back or radiate to other parts of the body, such as the buttocks, legs, or feet.
Other symptoms of back pain may include:
- Muscle spasms
- Decreased range of motion
- Numbness or tingling
- Pain that worsens with activity
Causes of Back Pain
Back pain can be caused by many reasons like:
- Muscle strain or ligament sprain
- Herniated disc
- Degenerative disc disease
- Spinal stenosis
How to Prevent Back Pain
Following are the things you can do to avoid back pain:
- Maintain a healthy weight
- Exercise regularly
- Practice good posture
- Lift objects properly
- Do not sit or stand for long times.
- Create an ergonomic workspace
What is the Treatment of Back Pain
Most cases of back pain resolve on their own within a few weeks. However, if your pain is severe or does not improve with home remedies then you should try to go to the hospital.
Treatment options for back pain can be:
- Ice or heat therapy
- Physical therapy
Back Pain Treatment Options
Home remedies are often the first line of defense for back pain. They can be effective in relieving pain and inflammation, and they are often safe and affordable.
Here are some of the most common home remedies for back pain treatment:
Rest: One of the best things you can do for back pain is to rest. This will give your body time to heal and reduce inflammation. Avoid activities that aggravate your pain, and try to stay in bed or on a couch for a few days.
Ice or Heat Therapy: Ice can help to reduce inflammation and pain, while heat can help to relax muscles and improve blood flow. Apply ice for 20 minutes at a time, several times a day. You can also use a heating pad or hot water bottle on your back for 20-30 minutes at a time.
Stretching: Stretching can help to improve flexibility and reduce muscle tension. Some gentle stretches that may help to relieve back pain include:
Knee to Chest Stretch: Lie on your back with your knees bent. Bring one knee up to your chest and hold it there for 30 seconds. Repeat with the other leg.
Hamstring Stretch: Sit on the ground with your legs extended in front of you. Reach towards your toes, keeping your back straight. Hold for 30 seconds.
Lower Back Stretch: Lie on your back with your knees bent and your feet flat on the ground. Gently tilt your pelvis towards your chest, keeping your lower back pressed against the ground. Hold for 30 seconds.
Epsom Salt Bath: Epsom salt baths can help to relax muscles and reduce inflammation. Add 2 cups of Epsom salt to a warm bath and soak for 20 minutes.
Massage: Massage can help to relax muscles and improve blood flow. A professional massage therapist can help you identify and target the areas of your back that are causing pain.
Back pain is a common medical complaint that can be caused by various factors. While many cases of back pain resolve on their own, there are a number of things you can do to prevent back pain and manage pain at home. If you have severe back pain or your pain does not improve with home remedies then you should go to the near hospital frot he proper checkup and treatment.