Have you ever felt like a balloon filled with air? That’s what bloating can feel like. Sometimes, it’s linked to a problem called constipation, which makes it hard to go to the bathroom. How Constipation and Bloating Are Connected?
Constipation is when you have trouble going to the bathroom, and you don’t go very often. It can also make your poop hard and make you push really hard to go. When you’re constipated, there’s a kind of gas that builds up in your belly. This gas comes from bacteria in your belly that eat parts of your poop. When you’re constipated, it’s harder for this gas to get out, which makes you feel bloated.
Constipation and Bloating: Tips for Relief and Better Digestion (Urdu)
Simple Ways to Get Rid of Constipation
1. Soften Your Poop with Help from Medicine
You can use special medicines to help make your poop softer. They come as pills or powders, and they make it easier to go to the bathroom.
2. Try a Gentle Helper for Your Belly
There’s a special medicine called Miralax that can make your belly feel better. It works by bringing water into your belly, which helps make your poop softer and lets it come out easier.
3. Get Moving to Feel Better
Taking a walk or gently moving from side to side can help the gas in your belly get out. This can make you feel less bloated.
4. Use Special Medicine for Gas
You can get some medicine at the store that helps break up the gas bubbles in your belly. This can make you feel less bloated and more comfortable.
5. If Milk Makes Your Belly Unhappy, There’s Help
Some people have trouble with milk. If that’s you, there are special pills that can help your belly handle milk better.
Handling Bloating During Your Period
For girls and women, bloating can happen before and during their period. Here are two simple things to try:
1. Eat Less Salt and Drink More Water
Eating too much salt can make you hold onto extra water, which can make you feel bloated. Try to use less salt, and drink water throughout the day.
2. Make Smart Food Choices
Some foods can make you feel more gassy. These include apples, beans, and dairy. You might want to eat less of these if they bother your belly.
Eating Right for a Happier Belly
Making some changes in what you eat can really help. Try avoiding foods like apples, apricots, beans, cauliflower, garlic, and dairy. They can make you feel more gassy.
Skip the Gum
Chewing gum can make you swallow air, which turns into gas in your belly. Try to avoid chewing gum if you’re feeling gassy.
Try Ginger for a Soothing Belly
Ginger is a spice that can help your belly feel better. It can also help with feelings of sickness and upset stomach. You can take it as a pill, crystal, or powder, or make ginger tea.
Remember, these simple steps can make a big difference in how you feel. If you’re still having a hard time, talk to a doctor for more help.