Lemon Grass Tea Benefits For Weight Loss

Are you tired of following strict diets and intense workout routines to lose weight? Do you want a natural and effective way to boost your weight loss journey? Look no further than lemon grass tea! Lemon grass tea benefits for weight loss are very popular in Pakistan. Many women and men drink lemongrass tea to burn belly fat and reduce body weight. Belly fat is becoming a major health problem in Pakistan. This refreshing beverage has been used for centuries in traditional medicine to aid weight loss and improve overall health. Green tea is also beneficial for losing weight.

Lemongrass Tea For Weight Loss Reviews

Lemon Grass Tea Benefits For Weight Loss

Lemon grass tea is used for weight loss in a healthy and natural way. If you are wondering how lemon grass tea reduces weight and burns belly fat. This is how:

1. Boosts Metabolism

Lemon grass tea contains polyphenols and caffeine, which can increase metabolism and help burn fat. According to research (The American Journal of Clinical Nutrition) Caffeine makes your body use energy and breaks down more fat. It may help you lose weight.

2. Suppresses Appetite

Lemon grass tea contains citral, a compound that can suppress appetite and reduce calorie intake. This study was published in the Journal of Ethnopharmacology.

3. Reduces Fat Absorption

Lemon grass tea can inhibit fat absorption in the body, leading to weight loss. This study was published in the Journal of Agricultural and Food Chemistry.

Also Check: Tukh Malanga Benefits in Urdu | Uses for Weight Loss (تخم ملنگا)

How to Make Lemon Grass Tea for Weight Loss?

If you want to make lemon grass tea for weight loss at home. Please note that you should avoid using sugar and honey. Lemon grass tea recipe for weight loss is very easy. Follow these simple steps and enjoy a healthy cup of tea at home:

Ingredients:

✅ 2-3 fresh or dried lemon grass leaves

✅ 2 cups of water

✅ 1 tablespoon of lemon juice

❎ If you want to burn belly fat and reduce weight then DO NOT use honey and sugar.

How to Prepare Lemon Grass for Weight Loss

✅ Bring 2 cups of water to a boil in a saucepan.

✅ Add 2-3 fresh or dried lemon grass leaves to the water.

✅ Reduce heat and let the leaves simmer for 5-10 minutes.

✅ Strain the tea and add 1 tablespoon of lemon juice.

✅ Enjoy your refreshing cup of lemon grass tea!

Best Time to Drink Lemon Grass Tea for Weight Loss

Some health experts suggest that you should drink lemongrass tea after 30 minutes of the meal. Because it will help in digestion, burn fat and reduce bloating.

Note: If you use this lemon grass water for weight loss then you MUST AVOID JUNK and OILY FOOD for fast and best results.

Lemon Grass Tea Benefits:

• Improves Brain Function
• Slowdown Aging Process
• Helps in Detoxification
• Boost Metabolism
• Better Blood Circulation
• Low in Calories
• Protect & Improve Heart Health
• Helps to reduce weight and belly fat

Following are the more benefits of lemongrass for health

1. Reduces Inflammation

Lemon grass tea contains antioxidants that can reduce inflammation in the body. Inflammation can cause heart disease, diabetes, and cancer.

2. Promotes Digestive Health

Drinking lemongrass tea may help improve your digestion and ease digestive issues. It can also encourage your body to create more digestive juices and enzymes. This can help with absorbing more nutrients from food.

3. Boosts Immune System

Lemon grass tea has antimicrobial and antifungal properties that can boost the immune system and protect against infections. It can also help reduce fever and relieve cold and flu symptoms.

4. Relieves Anxiety and Stress

Lemon grass tea has a calming effect on the mind and can help relieve anxiety and stress. It contains compounds such as linalool and citronellol, which have sedative properties and can help promote relaxation and sleep.

Lemon Grass Tea Side Effects:

Normally lemongrass and its tea do not have any side effects. But remember if you use it in a large amount then it can have some side effects on your health.

Allergic reactions: Lemon grass may cause allergic reactions in some people.

Digestive problem:  Drinking more than 3 cups of lemongrass tea in a day can cause digestive issues. These problems can be stomach discomfort, nausea, and diarrhea.

Interactions with medications:  Lemongrass may interact with some medicines, including sedatives, blood thinners, and diabetes medications.

What is Lemon Grass Tea?

Lemon grass tea is a popular herbal tea made from fresh or dried leaves of the lemon grass plant (Cymbopogon citratus). The lemon grass plant grows naturally in tropical areas like Southeast Asia, Africa, and South America. Its lemon like flavor and scent make it a popular ingredient in cooking. It is also used in natural treatment for different health issues.

Nutritional Value of Lemon Grass Tea

Lemon grass tea is a low-calorie drink. According to the USDA 1 cup of lemongrass tea (240 ml) contains:

• Calories: 1
• Carbohydrates: 0.3 g
• Protein: 0.1 g
• Fat: 0.1 g
• Fiber: 0 g
• Vitamin C: 0.5 mg
• Calcium: 5 mg
• Iron: 0.1 mg
• Potassium: 7 mg

Lemon Grass Uses in Urdu

FAQs

Is lemon grass tea good for weight loss?

Yes, lemon grass tea can aid weight loss by boosting metabolism, suppressing appetite, and reducing fat absorption.

Can I drink lemon grass tea every day?

Yes, you can drink lemon grass tea every day.

How many cups can I drink of lemongrass in a day?

You can drink 3 cups of lemongrass tea water in a day

Does lemongrass burn belly fat?

Yes, lemon grass tea can help to burn extra belly fat if you avoid junk food.

How to get more Lemon grass tea benefits for weight loss?

To get fast and more lemongrass tea benefits for weight loss you drink it daily after meals, avoid junk and oily food and do some exercise.