Are you tired of following strict diets and intense workout routines to lose weight? Do you want a natural and effective way to boost your weight loss journey? Look no further than lemon grass tea! Lemon grass tea benefits for weight loss are very popular in Pakistan. Many women and men drink lemongrass tea to burn belly fat and reduce body weight. Belly fat is becoming a major health problem in Pakistan. This refreshing beverage has been used for centuries in traditional medicine to aid weight loss and improve overall health. Green tea is also beneficial for losing weight.
Lemongrass Tea For Weight Loss Reviews
Lemon Grass Tea Benefits For Weight Loss
Lemon grass tea is used for weight loss in a healthy and natural way. If you are wondering how lemon grass tea reduces weight and burns belly fat. This is how:
1. Boosts Metabolism
Lemon grass tea contains polyphenols and caffeine, which can increase metabolism and help burn fat. According to research (The American Journal of Clinical Nutrition) Caffeine makes your body use energy and breaks down more fat. It may help you lose weight.
2. Suppresses Appetite
Lemon grass tea contains citral, a compound that can suppress appetite and reduce calorie intake. This study was published in the Journal of Ethnopharmacology.
3. Reduces Fat Absorption
Lemon grass tea can inhibit fat absorption in the body, leading to weight loss. This study was published in the Journal of Agricultural and Food Chemistry.
Also Check: Tukh Malanga Benefits in Urdu | Uses for Weight Loss (تخم ملنگا)
How to Make Lemon Grass Tea for Weight Loss?
If you want to make lemon grass tea for weight loss at home. Please note that you should avoid using sugar and honey. Lemon grass tea recipe for weight loss is very easy. Follow these simple steps and enjoy a healthy cup of tea at home:
Ingredients:
✅ 2-3 fresh or dried lemon grass leaves
✅ 2 cups of water
✅ 1 tablespoon of lemon juice
❎ If you want to burn belly fat and reduce weight then DO NOT use honey and sugar.
How to Prepare Lemon Grass for Weight Loss
✅ Bring 2 cups of water to a boil in a saucepan.
✅ Add 2-3 fresh or dried lemon grass leaves to the water.
✅ Reduce heat and let the leaves simmer for 5-10 minutes.
✅ Strain the tea and add 1 tablespoon of lemon juice.
✅ Enjoy your refreshing cup of lemon grass tea!
Best Time to Drink Lemon Grass Tea for Weight Loss
Some health experts suggest that you should drink lemongrass tea after 30 minutes of the meal. Because it will help in digestion, burn fat and reduce bloating.
Note: If you use this lemon grass water for weight loss then you MUST AVOID JUNK and OILY FOOD for fast and best results.
Lemon Grass Tea Benefits:
- Improves Brain Function
- Slowdown Aging Process
- Helps in Detoxification
- Boost Metabolism
- Better Blood Circulation
- Low in Calories
- Protect & Improve Heart Health
- Helps to reduce weight and belly fat
Following are the more benefits of lemongrass for health
1. Reduces Inflammation
Lemon grass tea contains antioxidants that can reduce inflammation in the body. Inflammation can cause heart disease, diabetes, and cancer.
2. Promotes Digestive Health
Drinking lemongrass tea may help improve your digestion and ease digestive issues. It can also encourage your body to create more digestive juices and enzymes. This can help with absorbing more nutrients from food.
3. Boosts Immune System
Lemon grass tea has antimicrobial and antifungal properties that can boost the immune system and protect against infections. It can also help reduce fever and relieve cold and flu symptoms.
4. Relieves Anxiety and Stress
Lemon grass tea has a calming effect on the mind and can help relieve anxiety and stress. It contains compounds such as linalool and citronellol, which have sedative properties and can help promote relaxation and sleep.
Lemon Grass Tea Side Effects:
Normally lemongrass and its tea do not have any side effects. But remember if you use it in a large amount then it can have some side effects on your health.
Allergic reactions: Lemon grass may cause allergic reactions in some people.
Digestive problem: Drinking more than 3 cups of lemongrass tea in a day can cause digestive issues. These problems can be stomach discomfort, nausea, and diarrhea.
Interactions with medications: Lemongrass may interact with some medicines, including sedatives, blood thinners, and diabetes medications.
What is Lemon Grass Tea?
Lemon grass tea is a popular herbal tea made from fresh or dried leaves of the lemon grass plant (Cymbopogon citratus). The lemon grass plant grows naturally in tropical areas like Southeast Asia, Africa, and South America. Its lemon like flavor and scent make it a popular ingredient in cooking. It is also used in natural treatment for different health issues.
Nutritional Value of Lemon Grass Tea
Lemon grass tea is a low-calorie drink. According to the USDA 1 cup of lemongrass tea (240 ml) contains:
- Calories: 1
- Carbohydrates: 0.3 g
- Protein: 0.1 g
- Fat: 0.1 g
- Fiber: 0 g
- Vitamin C: 0.5 mg
- Calcium: 5 mg
- Iron: 0.1 mg
- Potassium: 7 mg
Lemon Grass Uses in Urdu
طبی ماہرین کی جانب سے تجویز کی جانے والی صحت کے لیے مفید جڑی بوٹی ’لیمن گراس‘ کو دوا کے طور پر بھی استعمال کیا جاتا ہے، اس کے استعمال سے مجموعی صحت پر بے شمار طبی فوائد حاصل ہوتے ہیں جن سے متعلق جاننا اور لیمن گراس کو اپنی روزمرہ کی روٹین میں شامل کرنا بے حد ضروری ہے۔
لیمن گراس کی افزائش کا مقام برصغیر پاک و ہند ہے، اس جنگلی جڑی بوٹی سے لیموں جیسی خوشبو آتی ہے، لیمن گراس کو عام طور پر کشمیری چائے، قہوے، مرغی، مچھلی اور سبزیوں سے بنے سوپ اور شوربے والے پکوان میں استعمال کیا جاتا ہے، لیمن گراس بے شمار بیماریوں سے نجات کا سبب بنتی ہے اسی لیے اسے دوا کا درجہ بھی حاصل ہے۔
ماہرین جڑی بوٹیوں کے مطابق کھانسی اور ناک کی بندش کے علاج میں لیمن گراس کا قہوہ فوری اور دائمی آرام کا سبب بنتا ہے، لیمن گراس میں کینسر کے خلیات کو ختم کرنے کی صلاحیت موجود ہے اسی لیے اسے مختلف کینسر کے علاج میں بھی مفید پایا گیا ہے۔
How to use Lemongrass for Weight Loss in Urdu
Lemongrass k istemal ke bohat se faidy hain. Lemon Grass ki chai peeny se jild saaf hoti hai, baal grow krty hain, haazma aur maida theak hota hai. Is ke elawa blood pressure contol, tension kam aur bad cholestrol ka khatma bhi lemon grass ke faida main shamil hai. Lemon grass ki chai banany ka tareqa nechy dekhain.
لیمن گراس کا استعمال کیسے کیا جائے؟
لیمن گراس کا قہوہ اکثر گھروں میں عام ہے جبکہ کچھ افراد لیمن گراس کی افادیت اور اس کی موجودگی دونوں سے ہی لاعلم نظر آ تے ہیں۔
ماہرین کے مطابق سلم اور اسمارٹ نظر آنے، صاف شفاف جِلد کے حصول کے لیے لیمن گراس کا قہوہ بے حد مفید ہے۔
چربی پگھلانے کے لیے اس کی تاثیر جادوئی ہے، لیمن گراس سے بنے قہوے کا باقاعدگی سے استعمال کرنے کے نتیجے میں یہ پیٹ، کولہوں اور بازوؤں پر جمی چربی پگھلانے میں مدد دیتا ہے مگر اس کے قہوے کا زیادہ استعمال گردوں کے لیے مضر بھی ثابت ہو سکتا ہے۔
لیمن گراس سے بنا قہوہ نظام ہاضمہ کی کارکردگی اور میٹا بالزم کے نظام کو بہتر بناتا ہے، علاوہ ازیں یہ قبض کُشا اور گیس سے بھی نجات کا سبب بنتا ہے۔
لیمن گراس کے قہوے کا استعمال موسمی بیماریوں میں بھی مفید ثابت ہوتا ہے جیسے کہ بخار، کھانسی اور سردی لگنے کی صورت میں لیمن گراس کا قہوہ شہد ملا کر استعمال کیا جا سکتا ہے۔
لیمن گراس سے بنے قہوے کے باقاعدگی سے استعمال کے نتیجے میں ذہنی تناؤ، بلڈ پریشر، شوگر لیول اور کولیسٹرول میں کمی واقع ہوتی ہے۔
FAQs
Is lemon grass tea good for weight loss?
Yes, lemon grass tea can aid weight loss by boosting metabolism, suppressing appetite, and reducing fat absorption.
Can I drink lemon grass tea every day?
Yes, you can drink lemon grass tea every day.
How many cups can I drink of lemongrass in a day?
You can drink 3 cups of lemongrass tea water in a day
Does lemongrass burn belly fat?
Yes, lemon grass tea can help to burn extra belly fat if you avoid junk food.
How to get more Lemon grass tea benefits for weight loss?
To get fast and more lemongrass tea benefits for weight loss you drink it daily after meals, avoid junk and oily food and do some exercise.
