Naaf Mein Tail Lagane Ke Fayde: The belly button (Urdu: Naaf) also known as the navel is a small part of our body that we often ignore. It is a reminder of how we were connected to our mothers before we were born. Some people believe that the navel is an important energy center in our body. They say that putting oil on the belly button can have many health benefits (naaf mein tel dalne ke fayde) like helping with digestion and improving our skin.
According to Ayurveda, an ancient Indian system of medicine, the belly button is a special point in our body. It is believed to control digestion, metabolism and overall well-being. Ayurvedic practitioners suggest massaging the navel with warm oils like sesame, olive oil or coconut oil. They think it can balance our body’s energy and make us feel better physically and mentally.
Naaf Mein Tail Lagane Ke Fayde by Dr Sharafat Ali
What is oily navel belly button?
An oily navel belly button (ناف میں تیل لگانے کے فائدے) is a simple and natural way to nourish your body and mind through your navel. It involves applying a few drops of oil to your belly button and massaging it in circular motions for a few minutes. You can do this in the night.
Naaf Mein Konsa Oil Lagana Chahiye?
The oil you choose depends on your needs and preferences. Some of the common oils used for oily navel belly button are:
Coconut oil: for moisturizing dry skin, hair and lips, improving digestion, boosting immunity and healing wounds.
Mustard oil: for relieving cold, cough, congestion, arthritis, joint pain and inflammation.
Almond oil: for enhancing skin glow, reducing dark circles and improving eyesight and memory.
Olive oil: for lowering cholesterol, blood pressure and inflammation, improving heart health and preventing diabetes.
Sesame oil: for warming the body, detoxifying the liver, strengthening the bones and teeth and balancing hormones.
Castor oil: for stimulating hair growth, and relieving constipation, menstrual cramps and skin infections.
Neem oil: for getting rid of acne, pimples, eczema, psoriasis and fungal infections.
Oil in Belly Button Benefits
So, what are the top health benefits of putting oil on the belly button? Let’s look at a few of them:
Naaf Mein Tail Lagane Ke Fayde
Better Digestion:
Massaging the belly button with organic oils can make our digestive system work better. It can help with problems like constipation, bloating, and indigestion. The warmth and gentle pressure of the oil can go through our skin and reach our organs, making them work better.
Healthy Skin:
The belly button has many nerves and blood vessels. When we put oil on it, the oil gets into our blood and nourishes our skin from the inside. This can make our skin look better, reduce dryness, and give it a healthy glow. Some oils also fight bacteria and keep our navel clean.
Less Stress:
The solar plexus, which is near the belly button, is an important energy center that affects our emotions. Massaging the belly button with oil can relax our nervous system and reduce stress and anxiety. The gentle movements of the massage can make us feel calm and relaxed.
Relief from Menstrual Pain:
Some women find that massaging the belly button with warm oils can help with menstrual cramps. The gentle pressure and warmth on the navel area can relax the muscles in the belly and reduce pain during menstruation (menses ke dard main aram).
Calming of mind and body:
Massaging the navel helps to calm the nervous system by releasing endorphins (happy hormones) that reduce stress, anxiety and depression. It also helps to relax the muscles and ease tension.
Improved mood, energy and control of emotions:
Applying oil to the navel helps to balance the hormones that affect your mood, energy and emotions. It also helps to clear negative emotions such as anger, fear and sadness that can affect your mental health.
Relief of chronic pain:
Massaging the navel helps to relieve pain in various parts of the body such as the head, neck, back, joints and muscles by increasing blood flow and oxygen supply to the affected areas.
Better sleep:
Applying oil to the navel helps to induce sleep by relaxing the mind and body. It also helps to regulate the circadian rhythm (sleep-wake cycle) that affects your quality of sleep.
Balanced hormones:
Massaging the navel helps to balance the hormones that regulate various functions like metabolism, growth, reproduction and aging. It also helps to prevent hormonal disorders such as thyroid problems, PCOS (polycystic ovary syndrome) and menopause symptoms.
Increased blood circulation:
Applying oil to the navel helps to increase blood circulation in the body by dilating the blood vessels and improving heart function. This helps to deliver oxygen and nutrients to the cells and organs and remove toxins and waste products from the body.
Sharpened eyesight:
Massaging the navel helps to sharpen the eyesight by stimulating the optic nerve that connects the eyes to the brain. It also helps to prevent eye diseases such as cataracts, glaucoma and macular degeneration.
How does oily navel belly button work?
According to Ayurveda, the navel is the seat of the pechoti gland, which is connected to more than 70,000 nerves in the body. These nerves reach various organs, tissues and systems, such as the eyes, ears, nose, tongue, skin, heart, lungs, liver, kidneys, stomach, intestines and reproductive organs.
When you apply oil to your navel and massage it gently, you stimulate these nerves and activate the pechoti gland. This helps to balance the doshas (vata, pitta and kapha), which are the three fundamental energies that govern your physical, mental and emotional health.
By balancing the doshas, you can improve your digestion, immunity, circulation, mood, energy and overall well-being. You can also prevent or treat various health issues that are caused by dosha imbalance. Although the idea of putting oil on the belly button may seem strange, many people believe in its benefits.
In conclusion, the belly button holds secrets that go beyond its appearance. Whether you decide to explore the benefits of putting oil on your belly button or not, it reminds us of our connection to the past and the amazing complexity of our bodies. Embrace the wonders of your belly button and appreciate the incredible vessel that is your body.
What oils can be used on the belly button?
You can use any organic oils like coconut oil, mustard oil, almond oil, olive oil, sesame oil, castor oil and neem oil on your belly (naaf) button.
Can olive oil on the belly button help with weight loss?
There is no scientific evidence to support the claim that applying olive oil to the belly button helps in weight loss. Weight loss is a complex process that involves a combination of factors such as a balanced diet, regular exercise and lifestyle habits.
