Stomach problems are very common and can affect anyone at any age. They can cause discomfort, pain, bloating, nausea, and other symptoms that can interfere with your daily life. Some of the most common stomach problems are constipation, gas, and acidity.
Constipation is when you have difficulty passing stools or have fewer than three bowel movements per week. It can be caused by a lack of fiber, water, or physical activity, as well as by certain medicines, diseases or stress. Constipation (Qabz) can make it difficult to pass stool, which can put pressure on the veins in the a-n-u-s and r-e-c-tum. Constipation can cause hemorrhoids, anal fissures, or a blockage of stool in the colon.
Get Rid of Stomach Problems with Home Remedy
Stomach Gas Causes:
Gas is when you have excess air in your digestive tract (khoorak ki naali) that causes belching, flatulence, or abdominal distension. It can be caused by swallowing air, eating certain foods, bacterial overgrowth, or lactose intolerance. Gas can cause embarrassment, discomfort and pain (pait mein dard).
Acidity is when you have too much acid in your stomach that causes heartburn, indigestion, or ulcers. It can be caused by eating spicy, fatty, or acidic foods, coffee, smoking, stress or certain medicines. Acidity can damage the lining of your stomach and esophagus and increase the risk of cancer.
Fortunately, there are some simple ways to prevent and treat these stomach problems.
Here are some tips to follow:
Constipation is a common problem, but it can be easily prevented by eating a healthy diet that includes plenty of fiber. Fiber helps to soften stools and make them easier to pass. Fruits and vegetables also contain antioxidants and vitamins that protect your stomach from inflammation and infection.
You should drink lots of water a day. Water helps to hydrate your body and flush out toxins and waste. It also helps to prevent constipation and acidity by diluting the stool and the stomach acid.
Avoid foods that trigger gas or acidity. These include beans, cabbage, broccoli, cauliflower, onions, garlic, dairy products, carbonated drinks, fried foods, spicy foods, citrus fruits, tomatoes, chocolate and mint. You can also try taking probiotics or digestive enzymes to improve your gut health and reduce gas production.
Exercise regularly and maintain a healthy weight. Exercise helps to stimulate your bowel movements and relieve constipation. It also helps to reduce stress and improve your mood and blood circulation. Being overweight can put pressure on your abdomen and cause acid reflux or heartburn.
Manage your stress levels and practice relaxation techniques. Stress can affect your digestion and cause constipation or acidity. You can try meditation, yoga, breathing exercises, massage, aromatherapy and offer prayers to calm your mind and body.
Do not smoke or chew tobacco. Smoking can irritate your stomach and esophagus and increase the production of stomach acid. It can also weaken the lower esophageal sphincter (LES), which is a muscle that prevents acid from flowing back into the esophagus.
Do not lie down immediately after eating or eat too close to bedtime. This can cause acid reflux or heartburn as gravity pushes the food and acid back into the esophagus. You should wait at least three hours after eating before lying down or sleeping. You can also elevate your head with pillows or use a wedge-shaped cushion to keep your upper body higher than your lower body.
Stomach problems like constipation, gas, and acidity are very common but they can be prevented and treated with some simple tips. By following a healthy diet, drinking enough water, exercising regularly, managing stress levels avoiding smoking avoiding trigger foods not lying down after eating consulting your doctor you can improve your digestive health and enjoy a better quality of life.
Note: Consult your doctor if you have severe or persistent stomach problems that do not improve with home remedies or lifestyle changes.