Restless legs syndrome (Tango Mein Bechaini) is a neurological disorder that causes an irresistible urge to move the legs. It can also cause unpleasant sensations in the legs like crawling, tingling and burning. These symptoms usually occur when you are resting especially at night and can interfere with your sleep and quality of life. Restless legs syndrome (Raat ko leg pain tango mein bechaini) is more common in women than in men. The exact cause of RLS is unknown.
Tango Mein Bechaini Kyon Hoti Hai?
Neend ke doran tango mein dard kion hota hai. Kia ap is ki waja ya karan aur tango mein bechaini ka ilaj krna chahty hain to neechy youtube video dekhain. Tango ki bechaini ka ilaj by Dr Gauhar Mahmood Azeem in Urdu
Restless Legs Syndrome Causes
The exact cause of RLS (tango ki bechaini) is not known but it may be related to how the brain uses a chemical called dopamine. Dopamine is involved in controlling muscle movements and may affect the activity of nerve cells that regulate the sensations in the legs.
Some factors that may increase your risk of restless legs syndrome are:
Family history: RLS can run in families and may have a genetic component.
Iron deficiency: Low levels of iron in the blood or brain may impair dopamine function and can cause RLS symptoms (tango ki bechaini ki alamat).
Kidney disease: Chronic kidney disease can cause iron deficiency and anemia (khoon ki kami) which are associated with RLS.
Restless legs syndrome treatment
The treatment of Restless legs syndrome (tango ki bechaini ka ilaj) depends on the symptoms and causes. It can be treated by any of the following methods.
Tango Ki Bechaini Ka Homeopathy Ilaj
Restless legs syndrome treatment in homeopathy is very simple and easy. After consulting with any homeopathic doctor, you can use the following medicines.
- Arsenicum album
- Rhus Toxicodendron
- Zincum metallicum
Medicines: There are several types of medicines that can help reduce the urge to move your legs and improve your sleep (neend) quality and these are:
Dopamine agonists: These medicines are the first-line treatment for RLS. Examples are Ronirol Tablet 2 Mg and 0.25mg and Rotigotine (Neupro Patch brand name in Pakistan).
Iron supplements: If you have low iron levels in your blood or brain taking iron supplements may help improve your RLS symptoms by increasing dopamine production.
Lifestyle changes: There are some things you can do to ease your RLS symptoms and improve your sleep hygiene (neend ka naa aana). These include:
Get regular exercise: Exercise can help to improve circulation and reduce stress and can ease your RLS syndrome.
Avoid caffeine and alcohol: Caffeine and alcohol can worsen Restless legs syndrome symptoms (Raat Ko Leg Pain Tango Mein Bechaini).
Oil Massage: Massaging, stretching or applying cold to your legs before bed.
Try Yoga: Practicing relaxation techniques like meditation, yoga or deep breathing to reduce stress and anxiety.
Maintain a regular sleep schedule: Going to bed and waking up at the same time each day can help to regulate your body’s natural sleep wake cycle.
Avoid naps during the day and limit your screen time before bed.
Restless legs syndrome is a common condition that can be treated effectively by taking iron supplements. By following the above tips and treatment options you can improve your sleep quality and enjoy a better life.
Disclaimer: Please do not use any medication without first consulting a healthcare provider. Taking medication without a doctor’s supervision can be harmful to your health.