Numbness in your hands and feet can be strange, like when your hands or feet fall asleep. It might also come with a tingling or pins and needles feeling. While it might not always be a big worry, it could mean there’s something going on with your nerves or health.
This feeling can start and stop suddenly. It may come with other symptoms like weakness, pain, or fatigue (tiredness) in the body. In this article, we’ll talk about why your hands might feel numb, what other signs and symptoms to look for, and some simple things you can do at home to get rid of numbness in your hands and feet.
Numbness in Hands and Feet Treatment (Urdu)
If you also feel numbness in your hands and feet, as well as cold hands and feet, then here is a natural home remedy for you. For this remedy, you will need half a lemon juice and a tablespoon of honey. Mix the honey with the lemon juice and consume it on an empty stomach. Use this remedy for 40 days.
This happens when the nerves outside your brain and spine get hurt. This condition can result from viral infections, traumatic injuries, metabolic disorders, or exposure to toxins. It makes your hands or feet feel like they’re being poked with pins or needles or makes it hard to hold things.
Numbness in Hands and Feet Causes:
A stroke happens when blood doesn’t flow to the brain. This can be caused by a blood clot or bleeding in the brain. Stroke symptoms usually start suddenly and may include numbness in one hand, paralysis, weakness, difficulty speaking or swallowing, and vision changes.
Vitamin B12 Deficiency:
This vitamin helps keep your nerves healthy. When you don’t have enough vitamin B12 it can make your nerves act up which causes tingling and numbness in hands and feet. Your family doctor can help you diagnose this condition if you are deficient in vitamin B12.
This is when your blood sugar levels get too high. This condition is called Diabetic neuropathy. It can hurt your nerves over time which leads to tingling and numbness in your hands and feet. Taking care of your blood sugar through food, exercise, and sometimes medicine can help.
The thyroid is a small gland in your neck that does important jobs in your body. When it doesn’t work right, it can affect your nerves and cause hand numbness. If you’re also feeling cold all the time, gaining weight, or losing hair, it’s a good idea to talk to a doctor.
Carpal Tunnel Syndrome:
This happens when a nerve in your wrist gets squeezed. It can make your hand feel weak, tingly, or painful. A doctor can do some tests to figure out if this is what’s causing your hand numbness.
Hands or Feet Numbness During Sleep:
Sometimes, your hands and feet might feel numb when you wake up. This can happen if the nerves in your hands, arms, or feet get bothered, especially if you do a lot of repeated movements with them. It’s important to know that other things like using specific medicines, infections, or injuries can also make your hands feel this way.
Tips to Help Your Hands Feel Better When You Sleep:
- Find a comfy pillow and mattress that doesn’t press too hard on your neck and shoulders.
- Using a wrist brace can keep your wrist steady while you sleep.
- Try different ways of sleeping, especially on your side.
- Avoid putting your arms under your pillow, and make sure your wrists aren’t bent.
- Stretch your hands and wrists gently before going to bed.
Home Remedies for Tingling Sensations (Numbness):
Massage with Essential Oils:
Oils like lavender and cypress can help calm down irritated nerves. Gentle massages can wake up your nerves, help blood flow better, and make your hands feel less tingly.
Apple Cider Vinegar:
Apple Cider Vinegar has anti-inflammatory properties along with its rich nutrient content. It can help to restore and repair damaged nerves. A teaspoon of ACV in warm water daily can be effective.
Applying a warm compress to the affected areas promotes blood circulation and that can make your nerves feel happier.
Epsom salt is rich in magnesium and this can help to reduce inflammation and restore affected nerves. Adding it to a warm bath can be a soothing remedy for numbness.
FAQs About Hand Numbness
1. Can stress or anxiety make my hands feel numb?
Yes, feeling very stressed for a long time can sometimes make your hands feel strange. When you are very stressed, your body can react in a way that reduces blood flow to certain parts, like your hands. This can give you a tingly or numb feeling. Doing things to relax like deep breathing or meditation, can help make this feeling go away.
2. What should I do if my hands suddenly feel very numb and it’s really bad?
If your hands suddenly feel very numb, especially if it’s really bad and you’re also having trouble speaking, and understanding things, or your face is drooping, it could be a sign of a serious problem like a stroke. You need to get help from a doctor or go to the closest hospital as soon as possible.
3. Can certain medicines cause my hands to feel numb?
Yes, some medicines, especially ones that affect how your nerves work, can sometimes have a side effect of making your hands feel numb.
4. What can I do to stop my hands from feeling numb when I do the same thing over and over again, like at work?
If your job or activities involve doing the same hand movements over and over again, it’s a good idea to take breaks and stretch your hands and wrists regularly. You can also wear special gloves or use tools that give extra support to your hands. And make sure you’re sitting or standing in a way that doesn’t put too much pressure on your nerves.
5. Can being pregnant make my hands feel numb?
Yes, being pregnant can sometimes lead to your hands feeling numb. This is often because there’s more pressure on the nerves in your wrists and hands due to swelling. Wearing a special splint or brace, keeping good posture, and doing gentle hand exercises can help. Please talk to your lady doctor first about numbness especially if you are pregnant because you should not take any risk.
Numbness in the hands or feet is a common feeling. Many people experience this nowadays because of the poor diet and our bad lifestyle habits. It often feels like tingling or pins and needles. This feeling can come and go without any warning. Numbness or tingling sensation may affect your whole hand, foot, or just certain fingers. If your hands and feet are numb and it doesn’t go away then you should go to any hospital and talk to your doctor.