If you are looking for calcium tablets name for pregnancy in Pakistan (Urdu: کیلشیم ٹیبلٹ) then you might be wondering what are the popular calcium brand names and how they can benefit you and your baby health during pregnancy. Well! There are many different calcium tablets available in Pakistan.
Best calcium tablet names in Pakistan include GSK CaC 1000 PLUS, Puritans Pride Calcium 600 + Vitamin D3, Nutrifactor Nucal Z Calcium, Magnesium + Zinc, Caltrate 600 D3. Calcium deficiency symptoms include osteoporosis, weak bones, fatigue, muscle cramps, depression, brittle nails, numbness and rickets in newborn baby. Continue reading for more detail and the price.
Calcium ki kami ka ilaj in Urdu
Homeopathic doctor Naveed se janiay Calcium ki kami ki alamat in Urdu aur Calcium ki kami ka ilaj with homeopathy medicine Calcarea phos 6x and Calcarea fluor 12x. Watch the video for complete detail.
Calcium Benefits for Pregnancy
Calcium is an essential mineral for pregnant women. Calcium benefits for pregnancy include the development of the strong bones of the baby, teeth, muscles, nerves and heart. It also protects your own bone health and prevents medical complications such as preeclampsia and kidney stones. By taking calcium supplements and eating a balanced diet you can ensure a healthy pregnancy and a healthy baby.
Calcium Tablets Name for Pregnancy in Pakistan
Calcium tablets are a safe and effective way to ensure that pregnant women are getting enough calcium, which is essential for the development of their baby’s bones and teeth. According to the World Health Organization (WHO) pregnant women should take calcium supplements as a public health intervention to improve pregnancy outcomes. The recommended daily intake of calcium for pregnant women is 1000 mg. It can be obtained from food sources or calcium supplements. There are many calcium tablets available in Pakistan, but not all of them are created equal.
Some factors to consider when choosing the best calcium tablets in Pakistan are:
– The amount of calcium per tablet
– The type of calcium (carbonate, citrate, lactate)
– The presence of other nutrients such as vitamin D, magnesium, zinc.
Here are some of the best calcium tablets name in Pakistan that you can find from the medical store or pharmacy near you:
CaC 1000 PLUS Tablets:
GSK CaC 1000 is the leading brand in the calcium category in Pakistan and also the no 1 recommended calcium tablet by Pakistani doctors. CaC-1000 PLUS tablet is available in 4 flavors in Pakistan: orange, lemon, cola and mango (sugar-free calcium tablet). These gsk calcium tablets contain a unique blend of calcium carbonate and calcium lactate gluconate, which provides a more complete and easily absorbed form of calcium than traditional calcium supplements. It provides 1000 mg of elemental calcium per tablet. CaC 1000 PLUS also contains vitamin D3 which helps the body absorb calcium better.
CaC 1000 Plus Orange 10 tablet price in Pakistan is Rs. 195.
CaC 1000 Plus Mango sugar free 20 tablets price in Pakistan is 370 rupees.
Puritans Pride Calcium 600 + Vitamin D3:
This is a high-quality calcium supplement from a reputable US brand. It provides 600 mg of calcium carbonate per tablet, along with 25 mcg of vitamin D3.
Price: Puritans Pride Calcium 600 + Vitamin D3 Bone Density Supplement 60 tablet price in Pakistan is PKR 2400.
Blackmores Total Calcium Magnesium + D3:
It is another calcium supplement from a trusted Australian brand. It provides 300 mg of calcium citrate per tablet, along with 150 mg of magnesium and 12.5 mcg of vitamin D3. It supports bone health, muscle function and nerve transmission.
Total Calcium Magnesium + Vitamin D3 60 tablets price in Pakistan is PKR 2650.
Caltrate Bone Health Calcium Supplement:
This is a popular calcium supplement from a well-known US brand. It provides 600 mg of calcium carbonate per tablet, along with 400 IU of vitamin D3. It supports bone density and strength as well as immune system health.
Caltrate 600 + D3 tablet price in Pakistan is PKR 3600.
Nutrifactor Nucal Z Calcium, Magnesium + Zinc:
This is a local calcium supplement from a leading Pakistani brand. It provides 500 mg of calcium carbonate per tablet, along with 250 mg of magnesium oxide and 15 mg of zinc oxide. It supports bone health, muscle contraction and relaxation and immune system function.
Nucal-Z 30 tablets price in Pakistan is PKR 850.
Some other calcium tablets names are given below:
- Cal D Vita
- Calcium Sandoz
- Calcium Forte
- Cal Chew
- Cal Tab
These are the popular and best calcium tablets name for pregnancy in Pakistan you can choose from depending on your needs and preferences. Remember to consult your doctor before taking any supplements and follow the recommended daily dose. Calcium tablets can help you maintain healthy bones and prevent osteoporosis but they are not an alternative to a balanced diet and regular exercise.
Calcium supplements benefits for pregnant woman:
Reduces risk of preeclampsia: Preeclampsia is a condition that causes high blood pressure and can lead to serious problems for you and your baby. Calcium supplements can lower your blood pressure and prevent this condition.
Stronger bones for baby: Calcium is essential for the development of baby bones and teeth.
Stronger bones for mom: Calcium helps to keep mom’s bones healthy during and after pregnancy.
Weight management: Calcium can help you burn fat and control your appetite.
Prevents colon cancer: Calcium can bind to bile acids and reduce their toxicity, which may lower your risk of colon cancer.
Prevents kidney stones: Calcium can prevent the formation of kidney stones by reducing the amount of oxalate in your urine.
Calcium Deficiency Symptoms
As mentioned earlier, calcium is an essential mineral for pregnant and non-pregnant humans that helps to build strong bones and teeth and prevent osteoporosis. Calcium deficiency can lead to a number of health problems, including:
Osteoporosis: Osteoporosis is a condition that affects the bones, making them weak and brittle. This condition increases the risk of fractures.
Rickets: A condition in which the bones do not develop properly in children, leading to soft bones and skeletal deformities.
Muscle cramps: Painful muscle spasms.
Numbness and tingling: Tingling or prickling sensations in the hands, feet or other parts of the body.
Fatigue: Tiredness and lack of energy.
Irritability: Mood swings and moodiness.
Seizures: Convulsions or muscle spasms that can be caused by low levels of calcium in the blood.
Calcium Daily Dose in Pregnancy:
You should get enough calcium from your diet or supplements, especially if you are pregnant, breastfeeding or at risk for osteoporosis. Pregnant women need 1300 mg of calcium per day and breastfeeding women need 1200 mg of calcium per day. Adults should take 1000mg of calcium daily.
You can get rid of calcium deficiency by eating a healthy diet that includes plenty of calcium-rich foods like dairy products (milk, eggs), leafy green vegetables and fortified foods. If you do not get enough calcium from your diet then take a calcium supplement.
Calcium ki kami ka ilaj in Urdu
کیلشیم کی کمی کو دور کرنے کے لیئے روزانہ کیلشیم سے بھرپور خوراک کا استعمال ضروری ہے۔ جیسے کہ دودھ، انڈے، سفید تل، پنیر، دہی دالیں اور پھلیاں، بادام، سبز پتوں والی سبزیاں اور انجیر۔
Calcium ki kami ki medicine name: Pakistan mein calcium ki tablet ke naam hain CaC 1000 plus, puritans pride calcium 600 + vitamin d3 and total calcium magnesium + D3.
Calcium ki kami ki alamat in Urdu:
Calcium ki kami ki nishani in Urdu
اگر آپ کو صحت مند زندگی گزارنی ہے تو اس کے لیے اہم ہے کہ جسم میں کیلشیم کی کمی نہ ہوسکے، ہم سب بچپن سے ہی یہ بات سنتے آرہے ہیں کہ ناخن ٹوٹنا، ناخن پر سفید نشان یا جسم میں درد کیلشیم کی کمی کا اشارہ دیتے ہیں۔
انگلیاں سن ہونا یا سوئیاں چبھنا
کمزور اور بھربھرے ناخن
مسلز کی اکڑن
دانتوں کے مسائل
ہائی بلڈ پریشر
وٹامن ڈی کی کمی
ہر وقت سستی اور غنودگی طاری رہنا
یاداشت کمزور ہوجانا
دل کی دھڑکن بے ترتیب ہونا