When you go to the grocery store, you may have noticed that there are two types of eggs: white and brown. But many people are not sure about the difference between white eggs and brown eggs apart from the color. The color of the eggshell may seem insignificant but it can actually be an indicator of the hen’s breed and living conditions. The color of the eggshell may also affect the nutritional value, taste and texture of the egg.
Difference Between Brown and White Egg in Urdu
Dr Shahzad Basra explained in a youtube video about farmi vs desi egg, farm white egg protein, uses and price in Pakistan. He also discussed the health benefits of the egg yolk yellow part and white part of egg protein and nutritional difference.
What Difference Between White Eggs and Brown Eggs?
The color of an eggshell is determined by the breed of the chicken that laid it and has no impact on the nutritional value or taste of the egg. White feathered chickens with white earlobes lay white eggs and on the other side brown feathered chickens with red earlobes lay brown eggs.
Some people believe that brown eggs are healthier or more natural than white eggs but this is a misconception. The nutritional content of eggs is determined by the chicken’s diet and living conditions not the color of the eggshell.
White and Brown Eggs Price Difference
Another difference between white eggs and brown eggs is the price. Brown eggs are often more expensive than white eggs. This is because brown egg laying chickens are larger and require more food which results in higher production costs.
1 white egg price in Pakistan is 25 rupees
Brown egg or desi egg price in Pakistan is around 35 rupees.
Nutritional Differences
There is no significant nutritional difference between white eggs and brown eggs. Both types of eggs contain the same amount of protein, fat and cholesterol. But remember that some studies have shown that eggs from free-range hens may contain more omega-3 fatty acids and vitamin E than eggs from caged hens regardless of the color of the eggshell. The following table compares the nutritional value of white and brown eggs:
| Nutrient | White Egg (1 large) | Brown Egg (1 large) |
|---|---|---|
| Calories | 72 | 71 |
| Protein | 6 grams | 6 grams |
| Total Fat | 5 grams | 5 grams |
| Saturated Fat | 1.5 grams | 1.5 grams |
| Cholesterol | 186 milligrams | 186 milligrams |
| Vitamin A | 0.3 micrograms | 0.5 micrograms |
| Vitamin B12 | 0.6 micrograms | 0.6 micrograms |
| Vitamin D | 44 IU | 41 IU |
| Iron | 0.6 milligrams | 0.6 milligrams |
| Selenium | 15.8 micrograms | 16.1 micrograms |
As you can see that there is no significant difference in the nutritional value of white and brown eggs. The small variations in nutrient content are due to differences in the diets of the hens that lay the eggs rather than the color of the eggshell.
Brown & White Egg Taste Difference
The taste and texture of eggs may vary depending on the hen’s diet and living conditions. Some people claim that brown eggs taste richer and have a creamier texture than white eggs. However, there is no scientific evidence to support this claim.
Which One Should You Choose?
- The choice between white eggs and brown eggs is based on personal preference.
- Both types of eggs have the same nutritional value and taste.
- The color of the eggshell does not affect the quality of the egg.
- Brown eggs are more commonly found in free-range egg production systems.
- Free-range eggs may offer additional nutritional benefits and support ethical and sustainable farming practices.
- Choosing free-range eggs is a personal choice that can align with your values and preferences.
Mythbusting: Are Brown Eggs Better than White Eggs?
✔ Brown eggs are not necessarily better than white eggs.
✔ The color of the eggshell does not affect the egg’s nutritional value or quality.
✔ Brown eggshells do not guarantee that the eggs are organic or free-range.
✔ Some brands may use brown dye to make their eggs appear more natural.
Organic and Free-Range Eggs
✅ Organic and free-range eggs are gaining popularity among consumers who are more conscious of animal welfare and sustainability.
✅ Organic eggs are produced by hens that are fed an organic diet and are not treated with antibiotics or hormones.
✅ Free-range eggs come from hens that are allowed to roam freely outside their cages.
✅ Both organic and free-range eggs may have a higher price point compared to conventionally produced eggs.
✅ Organic and free-range eggs may offer additional nutritional benefits due to the hens’ diet and living conditions.
✅ The additional nutritional benefits may include higher levels of omega-3 fatty acids and vitamin E.
✅ Consumers who choose organic and free-range eggs are supporting ethical and sustainable farming practices.
Final words: The main difference between white and brown eggs (desi vs farmi egg in Pakistan) is the breed of the chicken that laid them but there is no significant difference in nutritional value or taste.
More Information about White and brown Eggs difference (FAQs)
Are brown eggs healthier than white eggs?
No, there is no significant nutritional difference between white eggs and brown eggs.
Do brown eggs taste better than white eggs?
Some people claim that brown eggs taste richer and have a creamier texture than white eggs but there is no scientific evidence to support this claim.
Why are brown eggs more expensive than white eggs?
Brown egg-laying hens tend to be larger and require more feed which can increase production cost.
What does free range mean when it comes to eggs?
Free-range eggs are laid by hens that are allowed to roam freely outside their cages. These hens are able to go outside, find food and take a bath in the dust and do things that come naturally to them.
Protein in White Egg and Brown Eggs?
The protein content of white and brown eggs is the same. Both types of eggs contain about 6 grams of protein per large egg.
Desi egg vs farmi egg protein and nutritional difference in Pakistan?
There is no significant difference between desi egg and farmi egg in terms of protein and nutritional value.
