Benefits of Eggs for Breakfast: How Many Eggs Should I Eat Per Day?

Benefits of Eggs for Breakfast


There are lots of benefits of eggs for breakfast because they are a good source of protein, vitamins, and minerals. They are also relatively low in calories and fat, making them a healthy option for people trying to lose or maintain a healthy weight.

Breakfast is often considered the most important meal of the day and eggs are a popular breakfast food in Pakistan and the world that provide numerous health benefits whether you like them boiled, scrambled, or as an omelet, eggs are a nutrition-rich food to start your day.

Benefits of Eggs for Breakfast

How many eggs should I eat per day?

The American Heart Association recommends that healthy adults eat up to one egg per day. If you have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4-5 eggs per week.

Eggs and Diabetes

Fatigue Treatment: Vitamins and Supplements to Boost Energy

Benefits of Eggs for Breakfast

Here are some of the benefits of eating eggs for breakfast:


Protein is a vital nutrient that is required for the growth and repair of tissues in the body. Eggs are an excellent source of protein and can help fulfill your body’s protein requirements efficiently. Protein can also help you feel full and satisfied after eating, which can help you eat less overall.

Vitamins and minerals:

Eggs are a good source of vitamins and minerals, including vitamin A, vitamin D, vitamin B12, choline, selenium and iron. These nutrients are important for various health functions, including vision, immune function and brain health.


Eggs contain antioxidants, such as lutein and zeaxanthin which can help protect your cells from damage. Antioxidants are important for maintaining good health and preventing chronic diseases such as heart disease, cancer and age-related macular degeneration.

Weight loss:

Eggs can help you lose weight or maintain a healthy weight. They are low in calories and fat and can help you feel full and satisfied after eating.

Heart health:

Eggs have been linked to a lower risk of heart disease. They contain heart-healthy nutrients such as HDL cholesterol, vitamin D, and choline.

Eye health:

Eggs contain important nutrients for eye health, such as lutein and zeaxanthin. Eating foods that are rich in nutrients like eggs can potentially contribute to the protection of your eyes against age-related eye disorders such as macular degeneration and cataracts.

Brain health:

Eggs contain choline, which is an important nutrient for brain health. Choline plays a crucial role in multiple brain functions, which encompass memory retention, learning abilities, and even mood regulation.

Eggs and Pregnancy:

Eggs are a great food to include in a healthy pregnancy diet. They are high in choline which is important for fetal brain development. In addition, eggs are a good source of protein, which is important for the growth and development of the baby.

Overall, eggs are a nutrient-rich food that has been linked to several health benefits. They are a good choice for people who are trying to lose weight or maintain a healthy weight, and they can help improve your overall health.


Are eggs high in cholesterol?

While eggs contain cholesterol, studies have shown that consuming eggs in moderation is not associated with an increased risk of heart disease.

Can I eat raw eggs?

It is not recommended to eat raw eggs due to the risk of foodborne illness.

Are brown eggs healthier than white eggs?

The color of the eggshell does not affect the nutritional value of the egg. You can read here the difference between white eggs and brown eggs.